Anyone who wants to maximize their fitness regimen should know about pre-workout gummies. These types of gummies are specially formulated to boost performance, so that we can push ourselves harder and get more out of our exercise routines.
The pre-workout gummy market is growing rapidly, acting as an in-demand alternative to pre-workout powders and supplements. Let’s take a closer look at exactly how to properly use pre-workout gummies, and why they’re absolutely worth getting in on, as their popularity continues to expand.
What are Pre-Workout Gummies?
The concept of taking certain performance-boosting ingredients prior to working out is nothing new. For decades, alternatives have existed on the market, mainly in powder form up until recently. There have also been pre-workout capsules for a while now, but pre-workout gummies are fast becoming the preferred product form.
Pre-workout gummies are gummy edibles that each offer a single serving of active ingredients known to boost exercise performance. The active ingredients used to deliver results can really vary depending on the company, but overall, their job is to increase energy levels, physical endurance, focus, mood, muscle support, and/or motivation. Depending on what’s in the gummies, they may even boost certain hormone levels or regulate stress to offer even more benefits.
In terms of what ingredients that you will find in a pre-workout gummy, again, that can differ depending on the product, but they usually contain some blend of caffeine (for energy), amino acids (for endurance, gains, and strength), and other natural ingredients that can improve strength, stamina, focus, and other things we look for when we’re trying to get through a grueling gym session.
Essentially, every pre-workout gummy should contain a carefully balanced blend of these ingredients to give you a general increase in performance, without any side effects or jitters.
How to Use Pre-Work Gummies Effectively
As you can see, pre-workout gummies are a convenient and tasty alternative to traditional pre-workout supplements, designed to boost energy and enhance performance during exercise.
No matter if it’s for general exercise, certain cardio regimens, or extreme training, you won’t be able to get those full effects, unless you’re using them properly, and so, we have some simple tips you can use in order to do get the most out of your workouts, along with only choosing products from reputable brands that adhere to quality and safety standards.
Tip #1: Timing
One of the most common questions that we’re asked is when to take pre-workout gummies, to make sure that the effects peak when you’re actually working out. Of course, it’s always best to read the directions on the label of the product, as the manufacturer knows best. But, overall, most brands will recommend taking a gummy 20-30 minutes prior to working out, as that should ensure that the active ingredients have properly absorbed by the time you begin your routine.
Tip #2: Dosing
Of course, follow the directions on the product’s label in order to ensure that you’re taking the right amount to get those desired results. Most pre-workout gummies come with a specified serving size, which is typically 1-2 gummies. Keep in mind that if caffeine is in the gummy, taking too much could cause side effects due to the stimulating nature of the compound.
Tip #3: Hydration
Drink plenty of water. Pre-workout supplements, including gummies, often contain ingredients like caffeine that can be dehydrating. Staying hydrated is crucial for optimal performance and health. Here are some ways for staying hydrated:
- Drink Water Before Consuming Gummies: Start by drinking a glass of water before taking the pre-workout gummies. This helps prepare your body for the upcoming workout and ensures you begin in a hydrated state.
- Monitor Your Hydration Levels: Pay attention to your body’s signals. Signs of dehydration include thirst, dry mouth, decreased urine output, and darker urine. Aim to maintain light-colored urine throughout the day.
- Continue Hydrating During Exercise: Don't just rely on pre-workout hydration. Keep a water bottle handy and take small sips regularly throughout your workout. If exercising for longer than an hour, consider a sports drink with electrolytes to replace lost salts.
- Post-Workout Hydration: After your workout, rehydrate with water or a hydration drink. This helps your muscles recover and compensates for any fluid loss during exercise.
- Eat Hydrating Foods: Incorporate fruits and vegetables with high water content into your diet. Foods like cucumbers, watermelons, oranges, and strawberries can contribute to your overall fluid intake.
- Avoid Dehydrating Substances: Certain substances like caffeine and alcohol can increase dehydration. If your pre-workout gummies contain caffeine, be cautious with additional caffeine sources.
- Listen to Your Body: If you feel dizzy, lightheaded, or overly fatigued, these could be signs of dehydration or overexertion. Take a break and hydrate immediately.
Tip #4: Diet Considerations
Avoid taking pre-workout supplement on an empty stomach if you're sensitive to ingredients like caffeine, as this might cause stomach discomfort. Conversely, if you eat a large meal before taking them, it might delay the absorption of the ingredients. Also consider:
- The caloric content of the gummies, especially if you're on a calorie-controlled diet.
- Many gummies contain added sugars for taste. If you're monitoring your sugar intake, choose gummies with low or no sugar.
- Potential allergens like gelatin (not suitable for vegetarians or vegans), gluten, dairy, or nuts, depending on your dietary restrictions.
Tip #5: Know Your Individual Sensitivity
Be aware of how your body responds. For instance, some ingredients can cause tingling sensations or gastrointestinal discomfort. So, if you're new to pre-workout supplements or sensitive to caffeine, start with a smaller dose to assess your tolerance.
Tip #6: Try Not to Use Them Everyday
Avoid using pre-workout gummies every single day. Regular use can lead to increased tolerance, reducing their effectiveness. It's also wise to give your body a break from high levels of stimulants.
Speaking of tolerance, here's how tolerance develops:
- Caffeine Tolerance: If pre-workout gummies contain caffeine, regular use can lead to your body becoming less sensitive to its effects. This means you might need more of the product over time to achieve the same level of alertness or performance enhancement.
- Diminished Effects of Other Ingredients: Besides caffeine, pre-workout supplements often contain ingredients like creatine and amino acids. While tolerance development to these ingredients is less common than with caffeine, their perceived effectiveness might diminish over time as the body adjusts.
To manage tolerance, consider these strategies:
- Cycling Off: Regularly take breaks from using the supplement to allow your body's sensitivity to reset.
- Varying Products: Switching between different types of pre-workout supplements or gummies can help prevent your body from getting too used to one particular formula.
- Monitoring Dosage: Be mindful of the amount you're consuming, especially with caffeine, to avoid excessive intake and potential side effects.
Tip #7: Storage
This is pretty straightforward. Simply store the gummies in a cool (at room temperature), dark, and dry place to maintain their effectiveness and shelf life. You could store them in the refrigerator, too, but it's important to check the storage instructions on the product packaging, as some formulations might have specific storage requirements. If there are no specific storage instructions, refrigeration is generally a safe option.
Refrigeration can help maintain the freshness and texture of the gummies, preventing them from becoming too soft, melting, or sticking together, especially in warm environments. Also, cooler temperatures can potentially extend the shelf life of the gummies by slowing down the degradation of the active ingredients. Not to mention, some people just prefer the firmer texture and cool taste of refrigerated gummies.
Tip #8: Check the Ingredients
Naturally, anyone who’s going to be using pre-workout gummies should want to check the ingredients beforehand, since this market is unregulated, and you want to be sure you’re taking a product that’s safe. Some performance enhancers may stimulate the nervous system through less safe means than others, so being cautious and mindful of these ingredients needs to be a priority.
What are the Best Pre-Workout Gummies?
Now, let’s take a look at our favorite formulas, so that you can go ahead and build your new pre-workout routine, as this is based on their: active ingredients, how they taste, their texture, their potency, and inactive ingredients. That way, you know that you’re getting a high-quality pre-workout product. Remember, these are not substitutes for proper exercise and general fitness.
Pre-Workout Gummy #3: Bounce Nutrition Mushroom Blend Gummies
This enticing Mushroom Blend pre-workout vegan formula provides a totally unique take on pre-workout supplements. Its incredible Black Razz flavor and succulent texture alone is worth trying, but it’s the blend of active ingredients that really impresses.
Magnesium, caffeine, lion’s mane, cordyceps, and reishi mushrooms come together to provide a carefully selected blend of adaptogens, minerals, and stimulants that improve energy, boost cognition, and lift your mood to help you get through the most demanding workouts, even on days when you’re not feeling up to it.
Pre-Workout Gummy #2: Bounce Nutrition Best Mode Blend Gummies
Our Beast Mode Gummies contain a vegan formula with a delicious fruit punch flavor, and containing caffeine, gingko balboa, theanine, L-carnitine, and Vitamin B12, in high enough concentrations to give you powerful effects that can help you tackle your fitness regimen on a whole new level.
Designed specifically to produce a significant boost in energy, endurance, and mental stamina, you can’t go wrong with these gummies if you’re a fan of higher-intensity training.
Pre-Workout Gummy #1: Bounce Nutrition Shred Blend Gummies
The vegan Shred Blend formula tastes just like mouthwatering blueberry pie, and it offers a fantastic blend of natural plant derivatives known for their powerful effects that directly improve your fitness game.
L-theanine, caffeine, magnesium, ashwagandha, and tart cherry work together synergistically to give you the energy and concentration you need to get through a training session, with ashwagandha and magnesium offering the added benefits of helping the body respond better to both physical and mental stress.
Bounce Nutrition Pre-Workout Gummies are the Best Choice Around!
Remember, while pre-workout gummies can enhance your workout, they should be used in conjunction with a balanced diet, regular exercise, and adequate rest. If you’ve any health conditions or are taking medication, consult with your doctor/physician prior to using any pre-workout supplements in general.
After doing so, then choose Bounce Nutrition Pre-workout Gummies. Our gummies utilize natural ingredients proven to be effective, in order to improve how you work out daily. No matter your workout level, these gummies have what it takes to help you reach your goals on your terms.