What Are Pre-Workout Gummies? Everything You Need to Know

What Are Pre-Workout Gummies? Everything You Need to Know

Rachelle Margrette Ligtas
Pre-Workout Gummies

Anyone who wants to maximize their fitness regimen should know about pre-workout gummies.  These types of gummies are specially formulated to boost performance, so that we can push ourselves harder and get more out of our exercise routines. 

The pre-workout gummy market is growing rapidly, acting as an in-demand alternative to pre-workout powders and supplements.  Let’s take a closer look at pre-workout gummies, and why they’re absolutely worth getting in on, as their popularity continues to expand.


What are Pre-Workout Gummies?

As you probably guessed, pre-workout gummies are fruit-flavored gummy candies that contain specific active ingredients known to boost one’s performance when working out.  The active ingredient(s) used to achieve these results can vary between different brands, but overall, they promote better energy levels, physical endurance, focus, and motivation.  Depending on what’s in the gummies, they may even boost certain hormone levels to offer a more holistic approach to getting more out of your fitness regimen.

The concept of taking certain performance-boosting ingredients prior to working out is nothing new.  For decades, alternatives have existed on the market, mainly in powder form up until recently.  There have also been pre-workout capsules for a while now, but pre-workout gummies are fast becoming the preferred product form.

Naturally, anyone who’s going to be using pre-workout gummies should want to check the ingredients beforehand, since this market is unregulated, and you want to be sure you’re taking a product that’s safe.  Some performance enhancers may stimulate the nervous system through less safe means than others, so being cautious and mindful of these ingredients needs to be a priority.

What is in Pre-Workout Gummies?

Like we said, companies can use all sorts of ingredients to achieve the desired effect of boosting performance.  And, unsurprisingly, some ingredients are better for you than others, not to mention more effective, so let’s take a look at what those ingredients are.


Some pre-workout gummies contain caffeine, and that remains a very common ingredient on the fitness market.  Caffeine, as we all know, is a natural stimulant that can give the mind and body the boost it needs to push itself harder.  Caffeine can increase energy levels by acting on the body’s central nervous system, while increasing alertness and focus, to help us “stay in the game”. 

Typically, the body tolerates caffeine just fine, and as an added bonus, it can support the body’s anabolic process, which serves the purpose of repairing broken muscle tissue – something that occurs when we exercise.

One thing we will say is that caffeine can increase cortisol levels – that’s the “stress hormone” – and because of that, you might want to watch your dosage if you’re stressed, prone to poor sleep, or have anxiety.


Creatine is an incredibly popular option for pre-workout gummies, and it’s one of the most highly rated supplements among avid fitness enthusiasts.  Creatine plays a major role in the production of adenosine triphosphate, which is energy, and it boosts muscle recovery as well as muscle mass.  It’s also an organic compound, and generally considered safe to take on a daily basis for prolonged periods of time.


Beta-alanine is a nonessential amino acid, which is naturally produced in the body – although its effects on performance explain why many fitness enthusiasts choose to supplement it, to get more into the system.  Beta-alanine plays a major role in reducing muscle fatigue, as well as the buildup of lactic acid, which can cause a person to feel excessive discomfort while exerting themselves.  This means that beta-alanine can help the body do more in the gym.  

We do want to point out that it’s surprisingly common for a person to feel itchy after taking it, not because it’s a common allergen, but because it interacts with receptors in the nervous system that are responsible for perceiving skin sensations.

Branch-Chain Amino Acids (BCAAs)

Branched-chain amino acids consist of valine, isoleucine, and leucine, which are critical to increase muscle growth, boost energy, and reduce muscle fatigue mid-workout.  BCCAs also improve immunity.


Nitrates are a very common compound in the foods that we eat, including leafy green vegetables, and consist of nitrogen and oxygen molecules.  Consuming nitrates allows the body to produce nitric oxide, which improves circulation.  The result of that is a lower heart rate, more muscle contractions, and improved breathing, all of which can support you while you exercise. 

The most commonly used nitrates in pre-workout gummies are L-arginine and L-citrulline.  Because beets are naturally high in nitrates, you’ll also find beetroot as a common ingredient in pre-workout gummies.

When is the Best Time to Take Pre-Workout Gummies?

One of the most common questions that we’re asked is when to take pre-workout gummies, to make sure that the effects peak when you’re actually working out.  Of course, it’s always best to read the directions on the label of the product, as the manufacturer knows best. 

But, overall, most brands will recommend taking a gummy 20-30 minutes prior to working out, as that should ensure that the active ingredients have properly absorbed by the time you begin your routine.  Of course, follow the directions regarding the product to make sure that you’re taking the right amount, as well, to get the desired results.  Keep in mind that if caffeine is in the gummy, taking too much could cause side effects due to the stimulating nature of the compound.

Pre-Workout Gummies: Totally Worth the Money 

At the end of the day, you really can’t go wrong with some pre-workout gummies.  They have what it takes to boost your results in the gym in all kinds of ways, and while not all gummies are made equally, the majority of them are made with safe and effective ingredients. 

We strongly recommend that you consider working gummies into your regimen, especially since they’re generally seen as more appealing than powders and capsules thanks to their delicious taste.  Naturally, pre-workout gummies are just one of many components of maintaining a successful workout regimen.

Please Note: Whichever gummy you choose, you should speak with your doctor beforehand to make sure that it’s safe – this is especially true if you have a preexisting condition or are on any medications.