Anyone who prioritizes exercise in their weekly routine wants to maximize that time as much as possible, whether the goal is to lose weight, improve their health, or gain muscle. And, that’s why pre-workout products have become so incredibly popular in recent years.
Pre-workout products are products that are consumed shortly before working out, to offer all kinds of effects that can improve your ability to reach your goals. Today, we’re going to get a little more specific, sharing exactly what these products are capable of.
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What is a Pre-Workout Regimen?
A pre-workout regimen might sound like a series of things you do shortly before exercising – like stretching, warming your body up, and making sure you have enough calories and hydration in your system to support your body as you push it to the max. But, the term has come to mean something a bit more specific: taking a supplement that contains a variety of active ingredients that can enhance your ability to work out effectively.
Therefore, a pre-workout regimen these days refer to a routine of taking pre-workout supplements (referred to as “pre-workouts” these days) before exercising. They come in a number of forms – powders, capsules, and gummies, mainly, with gummies becoming the most popular of all of the options.
What Can a Pre-Workout Regimen Do to Improve Your Fitness Game?
There’s no denying that certain types of supplements can have an immediate as well as a cumulative positive effect on your ability to reach your fitness goals. Like we said, pre-workout gummies and other pre-workout products can contain any variety of ingredients studied to have a positive effect on a person’s exercise routine. Examples include caffeine, creatine, and beta-alanine.
In general, pre-workout gummies are known to contain natural active ingredients as opposed to synthetic ones. Now, let’s take a look at what most pre-workout gummies are able to offer, depending on the ingredients that they use.
Boost Energy
A big benefit of pre-workout gummies is their ability to improve energy levels, through various means. Take caffeine, which works on the central nervous system as a stimulant to give us a nice boost of both mental and physical energy. There’s also creatine, which acts as a building block for the body’s natural energy levels, offering an alternative to caffeine that’s more subtle, but less likely to cause a crash.
Overall, with so many of us complaining about constant fatigue, especially as we get older, the energy boost we can get from a pre-workout gummy can have massive contribution in assisting us exercise as efficiently as possible.
Improve Muscle Growth
Anyone who is strength-training in order to build muscle is prone to periods of impatience, waiting to see meaningful growth. And, if you’re not taking some sort of supplement that aids in muscle growth, you’re missing out.
In order to properly rebuild muscle, the body requires certain nutrients and amino acids that act as the building blocks of muscle tissue, while sending information to the body telling it to repair muscle tissue as quickly as possible after exertion. Because of this, pre-workout gummies can significantly aid in faster muscle growth, in a way that’s completely natural.
Prevent Injury
Another crucial benefit you can get from certain pre-workouts is the prevention of injury, by providing the muscles and joints with critical nutrients that lubricate joint tissue and allow the muscle tissue to become stronger, and less prone to damage during intensive exercise. This can have a key responsibility in helping the body recover at a quicker rate, while also ensuring that you don’t end up hurting yourself in a way that can be potentially serious.
Of course, that doesn’t mean that pre-workout gummies mean you can be less careful when working out – always make sure that you do everything in your power to prevent injury, no matter what type of exercise you’re doing.
Boost Motivation and Concentration
We tend to underestimate just how much of a workout routine relies on our mental state – until we’re feeling stressed or down, and suddenly we lose all motivation to hit the gym. The reality is that our mood determines how much we’re able to feel the urge to exercise, and how much we are then willing to push ourselves when we’re in the middle of a workout. Because of that, it’s really helpful that many pre-workout gummies contain natural ingredients that don’t just boost our physical energy, but our mental endurance and overall state of mind.
Increase Circulation
Certain amino acids and nitrates used in many pre-workouts supplements are capable of increasing circulation to the muscle tissue, which can help the muscles feel stronger so that you can work out more efficiently. Increased blood flow also has an important role in preventing injury, and even allowing the muscles to heal more quickly.
Prevent Muscle Fatigue
Muscle fatigue can get in the way of an otherwise effective workout. But, many pre-workout gummies combat this common issue by containing nutrients that prevent the muscles from fatiguing, and preventing the buildup of lactic acid that can cause discomfort during strength-training and other forms of exercise. This includes numerous branch-chain amino acids that work their way into the muscle tissue to increase its endurance and strength.
Pre-Workout for Different Exercises
As you can see so far, everyone from athletes to those who exercise casually uses some sort of pre-workouts. Still, there are different exercises that utilize pre-workouts.
Biking/Cycling
Serious cyclists regularly use pre-workouts. Their exercise is about physical endurance and performance, so they often choose a pre-workout with B vitamins, which boosts physical energy and performance. Serious cyclists will ride for hours at a time, so they enjoy pre-workouts with controlled release carbohydrates, thus supplying them steady energy over a few hours.
Runners
Runners use pre-workouts regularly for races when they are running for hours. For instance, a pre-workout with caffeine helps them overcome mental barriers or resistance to a marathon. Ingredients that help with endurance, i.e., Chinese herb Ginseng, are also prized by runners. Running involves the leg muscles, which include the quadriceps. The quads are the largest muscle in the body, and these muscles require a lot of energy, which is exactly what a pre-workout gummy provides.
Weightlifting
Yes, weightlifters enjoy pre-workouts, especially with sugar so that they can get a quick burst of energy for their intense lifting regimen. Weightlifting takes a lot of strength and endurance, both of which are enhanced by a pre-workout, especially if it has controlled release carbohydrates.
Pre-Workout Gummies Can Help You Finally Reach Your Fitness Goals
Clearly, pre-workout gummies can impact your fitness routine, helping you reach your goals sooner and even more safely, by supporting the body in a holistic way as you work your way through your routine. The key is finding the right product that contains natural, well-researched ingredients familiarized to improve your exercise regimen. These gummies can give you all kinds of benefits without any real risks to your health.
With that being said, it’s imperative to talk to your doctor prior to taking a pre-workout gummy, especially if you’re on medications or have a medical condition. This way, you can be sure that you’re starting a routine that’s going to be both safe and effective.