Gummy bears have been a staple on the market for ages, and we all have fond memories of buying those tasty bags of gummy morsels when we were younger. You may be surprised to see that so many pre-workout brands are launching a new kind of gummy bear – pre-workout gummy bears, which contain ingredients aimed at helping improve your fitness game.
Because of this new development in the industry, let’s find out whether or not gummy bears are actually a good choice for pre-workout, comparing traditional ones to the pre-workout gummy bears that are starting to become extremely popular in the fitness world.
Yes, gummy bears are a great pre-workout. However, you need to make sure you are buying gummy bears for top pre-workout gummy brands such as Bounce Nutrition. Bounce has the best pre-workout gummy bears on the market with the most reviews.
What are Gummy Bears and What Effect Do They Have on Working Out?
Let’s talk about traditional gummy bears, which have been popular for generations, but are simply gummy candies that don’t have any fitness-related purpose. What can they do to benefit your workout? Well, it turns out, not much. They do contain sugar, which’s a natural stimulant. But, sugar is not recommended for taking prior to working out, for a variety of reasons.
Reason #1: Too Much Sugar Goes Against Our Workout Goals
Of course, sugar isn’t good for us when we’re trying to lose weight, because sugar is the number one cause of weight gain – and not the good kind. Relying on sugar to fuel your workouts is a bad idea, since it can give you a big boost of energy, but not one that’s sustainable in any way, and one that we become more and more dependent on as time goes on – while making it hard to lose fat.
Burning sugar as the main source of energy during a workout can also lead to insulin and blood sugar problems later on.
Reason #2: Sugar Causes a Crash
A "sugar crash”, also known as reactive hypoglycemia, refers to the feeling of fatigue, weakness, and irritability that sometimes occurs after consuming a large amount of sugar or carbohydrates. Basically, sugar notoriously causes a crash in energy after the initial boost wears off. So, you could very well become drained and depleted halfway through your workout, which in turn, leads to a reduced performance.
This phenomenon typically happens in several stages:
- High Sugar Intake: When you eat or drink something high in sugar, your body absorbs this sugar into the bloodstream, causing a rapid increase in blood sugar levels.
- Insulin Response: In response to the high sugar levels, your pancreas secretes insulin, a hormone that helps cells absorb sugar from the blood for energy or storage, more on that in a bit.
- Blood Sugar Drop: Insulin helps lower blood sugar levels. However, sometimes the body may produce too much insulin, causing blood sugar levels to drop too quickly.
- Symptoms of Low Blood Sugar: This sudden drop in blood sugar can lead to symptoms such as tiredness, hunger, irritability, anxiety, shakiness, or dizziness. These symptoms are collectively referred to as a "sugar crash."
Keep in mind that a sugar crash is more likely to occur if you consume sugary foods or drinks that lack other nutrients like fiber, protein, or fat, which can help slow down the absorption of sugar and provide a steadier source of energy during exercise. Additionally, not everyone experiences sugar crashes in the same way, and the severity can vary from person to person.
Reason #3: Sugar Doesn’t Lead to Gains
Sugar isn’t going to benefit you if you’re trying to gain muscle. If anything, depending on sugar as your fuel for working out can cause muscle loss, since you’re not feeding your muscles what they need to grow.
Reason #4: Insulin Response
As we mentioned, when sugar is consumed, the body releases insulin to help process it. High insulin levels can inhibit the use of stored fat for energy, which is often a key goal of exercise, especially for those aiming to lose weight. However, too much of it can really counteract your system in a few negative ways.
Reason #5: Digestive Discomfort
Sugary foods in general can sometimes cause gastrointestinal discomfort, especially when consumed right before intense physical activity. This can include cramps, nausea, or bloating, which can hinder performance during a workout.
Reason #6: Risk of Dehydration
High sugar intake can potentially lead to dehydration, as the body requires additional water to process sugar. Dehydration, even in a mild form, can negatively impact exercise performance. Although the relationship is not as direct as you might think, as here’s how it works:
- Osmotic Balance: When you consume a lot of sugar, the concentration of sugar in your blood increases. Your body tries to balance this concentration by pulling water into the bloodstream to dilute the sugar. This process can lead to a temporary increase in blood volume and potentially a short-term increase in urination.
- Kidney Function: The kidneys have a key role in filtering blood and maintaining fluid balance. High levels of sugar can strain the kidneys, which can lead to increased urination as the body tries to eliminate excess sugar. This process can lead to a loss of fluids, which, if not replenished, can result in dehydration.
- Diuretic Effect: Some sugary foods and drinks, especially those that contain caffeine (like certain sodas), have a diuretic effect, meaning they can cause the body to lose fluids through increased urination.
While high sugar intake can contribute to dehydration, it's typically not the sole cause unless sugar consumption is extremely high or combined with other dehydrating factors (like hot weather, exercise, or insufficient water intake). Drinking plenty of water, especially when consuming foods or drinks high in sugar, is a good practice to maintain hydration.
What are Pre-Workout Gummy Bears?
Before we get into the differences between pre-workout gummy bears and regular gummy bears, we need to quickly go over pre-workout supplements in general. A pre-workout supplement is any supplement that contains a variety of active ingredients that can enhance your ability to work out effectively.
Of course, researchers have uncovered a number of ingredients that can benefit how efficiently we work out. Like we mentioned, pre-workout gummy bears, powders, and other supplements can contain any variety of ingredients known to have a positive effect on a person’s exercise routine.
Some of the most common go-to ingredients are caffeine, creatine, and beta-alanine, as well as nitrates and amino acids. In general, pre-workout gummy bears are known to contain natural active ingredients as opposed to synthetic ones.
Pre-workout supplements like gummy bears are meant to offer multiple benefits related to fitness, like a boost in your energy, prevention of muscle fatigue, improved motivation, and the ability to help the body grow more muscle.
They’re supposed to be taken shortly before exercise, so that the effects peak right when the person is ready to trains, whether at home, outdoors, or in the gym. Anyone can take them if they lead a fitness-based lifestyle and want to maximize their ability to reach their goals.
What Benefits Do Pre-Workout Gummy Bears Have Then?
Pre-workout gummy bears are what we’re focusing on today, as they offer all kinds of benefits over traditional gummy bears – after all, the formula is completely different.
Again, pre-workout gummy bears, like other pre-workout supplements, are designed to provide a quick and convenient source of energy and nutrients that can enhance exercise performance. Need more convincing? Well, we have some additional benefits for why pre-workout gummy bears are, in fact, ideal for your pre-workout routine.
Benefit #1: Pre-Workout Gummy Bears are Specifically Made for Pre-Workout
Obviously, the best benefit of pre-workout gummy bears is that they’re made with performance-enhancing supplements, while standard gummy bears do not contain any of these ingredients – just sugar, which is not a good energy source for exercise, as we said earlier.
Pre-workout gummy bears can vary in terms of which active ingredients they contain, of course, but essentially, all of them are made with the intention of helping a person reach their fitness goals at a quicker and easier rate.
Benefit #2: Pre-Workout Gummy Bears Contain Healthier Ingredients
Most pre-workout gummy bears contain healthier ingredients, like natural flavoring, better sources of sweetener, etc. In fact, some pre-workout gummies may include additional ingredients like caffeine, B-vitamins, amino acids, or creatine, which can provide extra energy, focus, and support for muscle endurance and recovery.
This way, you can take them daily and not worry about them sabotaging your fitness goals, or generally being bad for your health.
Benefit #3: Pre-Workout Gummy Bears Provide a Convenient Energy Source
Gummy bears are primarily made of simple sugars, which can provide a quick source of energy. This can be especially beneficial for fueling short-term, high-intensity workouts. It’s the simple sugars in gummies that’re quickly absorbed into the bloodstream, thus providing a rapid energy boost to occur.
Benefit #4 Pre-Workout Gummy Bears are Easy to Take
Overall, pre-workout gummy bears are easier to take than other pre-workout supplements like powders. They don’t need to be measured out as they’re pre-portioned for your convenience, and they don’t make a mess or require any preparation.
And, gummies are usually easy on the stomach, which can be a benefit for people who have difficulty digesting solid food or more complex supplements before exercising. Plus, that enjoyable taste of gummy bears can make the pre-workout routine more pleasant, which might encourage consistent use of the supplement.
Pre-Workout Gummy Bears Can Be a Fantastic Addition to Your Fitness Routine
It goes without saying that munching on regular gummy bears before working out can do more harm than good, despite that initial boost in energy from consuming lots of sugar.
At the same time, pre-workout gummy bears are a different breed entirely, providing you with lots of beneficial supplements in one great, user-friendly formula, to help fuel your workout goals with the energy, stamina, and muscle strength that you need.
Bounce Nutrition Pre-Workout Gummy Beard are made with clean, vegan ingredients, and supplemental actives that are proven to be both safe and effective.
It's important to note that while pre-workout gummies can be beneficial for certain types of workouts and preferences, they might not be suitable for everyone. They primarily provide sugars and should be consumed as part of a balanced diet/regimen.