Pre-Workout Gummies vs. Energy Drinks advantages, disadvantages, effects benefits better

Pre-Workout Gummies vs. Energy Drinks

Elan Lipin
Benefits Of Pre-Workout Gummies, Pre-Workout Gummies, Pre-Workout Gummies vs. Energy Drinks

There are a lot of pre-workout products on the market these days that aim to boost a person’s energy.  And, let’s face it – that’s something a lot of us could use more of, especially as we get older, and as life gets more demanding.  Now, when it comes to working out, a lot of people rely on energy drinks, that give them a huge boost so that they can tackle their fitness routine. 

But, are those more ideal than pre-workout gummies, which are formulated specifically for exercise?  Let’s compare the two, since you might be surprised by how different these products are from one another.


What are Pre-Workout Gummies?

Before we get into the differences between pre-workout gummies and energy drinks, let’s talk about what these gummies are for those who don’t know.  Pre-workout supplements are nutritional formulas designed to enhance physical performance and energy levels before exercise

These supplements usually come in the form of powders, pills, or liquids, and they typically contain a mix of ingredients aimed at boosting various aspects of your workout. The idea is to take them before exercising in order to prepare your body for the physical stress that it's about to undergo.

No doubt, certain types of supplements can have an immediate as well as a cumulative positive effect on your ability to reach your fitness goals.  As mentioned earlier, pre-workout gummies, powders, and other supplements can contain any variety of ingredients known to have a positive effect on a person’s exercise routine, i.e., caffeine, creatine, and beta-alanine, as well as nitrates and amino acids.  Overall, pre-workout gummies are known to contain natural active ingredients as opposed to synthetic ones.  

They serve a number of purposes, including giving you a lift in your energy, while preventing muscle fatigue, helping with motivation, and helping the body grow more muscle.  They’re meant to be taken shortly before exercise, so that the effects peak right when the person is ready to really exert themselves, whether at home, outdoors, or in the gym.  Anyone can take them if they lead a fitness-based lifestyle and want to maximize their ability to reach their goals.

Pre-workout gummies usually come in a bottle that offers about a month’s supply or so.  They’re meant to be taken before every workout, about 30 minutes before the person is ready to get started.  And, they’re sold in all kinds of tasty flavors, formulas, and milligram strengths.


  • Easy to Take: It really doesn’t get much easier than popping a gummy into your mouth once a day before you work out.  That’s a huge part of the appeal of gummies, because they come with basically no instructions other than eat 1 gummy 30 minutes before you exercise.
  • Formulated Specifically for Exercise: Energy drinks are meant to give people energy on demand but aren’t always formulated based on the needs of fitness enthusiasts, specifically.  Pre-workout gummies are, and also contain nutrients that can not only give you energy, but the right kind of energy that can maximize your fitness routine.  They even contain ingredients that can build muscle, help you recover faster, and avoid lactic acid buildup that can make it hard to fulfill all your reps.
  • No Crash: Even pre-workout gummies that contain caffeine rarely give you a crash, because again, they’re formulated specifically to raise your energy levels in a more holistic and maintainable way, through the use of ingredients that work with your body’s natural energy cycle.
  • Delicious: People love eating pre-workout gummies because they’re delicious!  Available in all kinds of fruity flavors, they’re irresistible, so much so that you’ll look forward to eating them daily.  Meanwhile, a lot of powders can have something of a chalky or otherwise unpleasant aftertaste.


There really isn’t anything about pre-workout gummies that’s inferior to energy drinks, so there is no cons list!

What are Energy Drinks?

Energy drinks are something of a blanket term for pre-packaged beverages that usually come in a can, and even contain ingredients that give you an energy boost.  While pre-workout gummies are made for working out, energy drinks are for anyone who wants an increase in energy, whether they’re going to be exercising, driving for long stretches of time, or staying up all night to fulfill an important task. 

In fact, many say they’re not ideal for exercise, because they can be so stimulating that it can be dangerous to push yourself that much.  They can also contain ingredients that dehydrate you, which can be risky if you’re going to be sweating a lot.

Energy drinks can contain any ingredients that boost your energy levels, but usually involve some combination of caffeine, sugar, and niacin, a form of vitamin B that can be stimulating.


  • Fast-Acting: By consuming a liquid form of energy-enhancing ingredients, they’re going to be more bioavailable, and therefore act more quickly – not that much more quickly than gummies, but faster regardless.  Liquids are able to permeate the cells of the body more easily than solids, and so they can reach the bloodstream in a shorter period of time.
  • Can Be Refreshing: Of course, energy drinks can be thirst-quenching, but a lot of times, they’re also so sweet that they might not be a good way to quench your thirst.


  • Can Be Dangerous: Energy drinks can be more stimulating than pre-workout gummies, which can be dangerous, especially if you consume more than one in a short period of time or are prone to heart-related issues.
  • Can Backfire: Drinking an energy drink before working out can make you feel overstimulated, resulting in feelings of anxiety, irritability, and difficulty focusing on the task at hand.
  • Can Cause a Crash: The potency of many energy drinks means that you may deal with a crash a few hours after you drink them.
  • Don’t Come with Lots of Benefits: While pre-workout gummies can be beneficial to the body in all kinds of ways, including help with muscle growth and recovery, energy drinks don’t provide anything but an energy boost.

    Which Pre-Workout Supplement Option is Right for You?

    The bottom line is clear: while both pre-workout gummies and energy drinks can both provide you with an increase in energy, pre-workout gummies are far, far better for you if you’re trying to get more out of your workout.  And, in general, they’re probably better for you as well, so if you’re torn between the two, the right choice is pretty clear.