Nowadays, there are all kinds of formulas for people who are looking to get more out of their workout sessions. Pre-workout products supply us with the fuel we need to maximize our exercise routines, and some of these products have benefits that go beyond our fitness needs.
So, let’s compare two products in particular: pre-workout chews and pre-workout drinks. These two products are extremely popular, especially among people looking to add something to their pre-gym routine.
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What are Pre-Workout Supplements?
Before we get into the differences between pre-workout chews and pre-workout drinks, let’s offer some basics on these types of supplements so you know some general info.
Pre-workout supplements are dietary supplements designed to be taken before exercise to enhance athletic performance, energy levels, focus, and endurance during workouts. They typically contain a blend of ingredients such as caffeine, amino acids (like beta-alanine and arginine), vitamins, minerals, and sometimes herbal extracts or other compounds.
The primary goals of pre-workout supplements are to increase energy, improve blood flow, delay fatigue, enhance mental focus, and promote muscle growth and recovery. They come in various forms, including powders, capsules, or drinks, and are often consumed about 30 minutes before exercising.
It's essential to use pre-workout supplements responsibly, following dosage instructions and considering individual tolerance levels, as some ingredients can have side effects or interactions with certain medications.
Getting to the Matchup: Pre-Workout Chews vs. Pre-Workout Drinks
With both of these types of products, they’re meant to be taken shortly before exercise, so that the effects peak right when the person is ready to really exert themselves, whether at home, outdoors, or in the gym.
Anyone can take them if they lead a fitness-based lifestyle and want to maximize their ability to reach their goals, while also making sure they speak with their doctor or nutrition specialist first.
Contender #1: Pre-Workout Chews
Pre-workout chews are supplements designed to be consumed before exercising to enhance performance, energy levels, focus, and endurance. They often come in the form of chewable tablets or gummies, making them convenient for consumption on the go.
These chews typically contain a blend of ingredients such as caffeine, beta-alanine, creatine, B vitamins, amino acids, and sometimes carbohydrates. Pre-workout chews are popular among athletes and fitness enthusiasts who want a convenient and portable way to boost their performance before hitting the gym or engaging in physical activity.
Pros:
- Convenience: Pre-workout chews are portable and easy to consume without the need for water or a shaker. They can be eaten quickly before a workout, making them ideal for those on the go.
- No Prep Required: Just take one out of the bottle and enjoy.
- Travel-Friendly: If you’re going to be traveling and want a product that’s easy to take with you anywhere, then chews are a nice option since they’re so travel-friendly. Whether it’s about having something easy to reach for in your gym bag, or simply going on a plane with a small bottle of chews, these pre-workout supplements are definitely travel-friendly to say the least.
- Taste: Available in a wide range of flavors, making them more enjoyable than some powders, pills, or even drinks. Generally, more palatable and less likely to cause flavor fatigue compared to other forms.
- Portion Control: Each chew provides a pre-measured dose, ensuring consistency in intake.
- Digestion and Absorption: Chews can be absorbed faster than some other forms, providing quicker energy boosts, while often being gentler on the stomach compared to large doses of liquid pre-workouts.
- Energy Boost: Many pre-workout chews contain caffeine, providing an effective energy boost. Formulated to provide sustained energy throughout the workout.
- Performance Enhancement: Contain beneficial ingredients like BCAAs, creatine, beta-alanine, and citrulline which can enhance performance. Also, ingredients like taurine and tyrosine can help improve mental focus during workouts.
Cons:
- Sugar Content: Some chews contain high amounts of sugar, which might not be suitable for everyone, especially those on a low-sugar diet. Added sugars can contribute to unnecessary caloric intake.
- Artificial Ingredients: May contain artificial flavors, colors, and preservatives that some users prefer to avoid. Often contain artificial sweeteners that might cause digestive discomfort for some individuals.
- Ingredient Quality: The quality of ingredients can vary between brands, affecting overall efficacy. Some pre-workout products may use proprietary blends, making it hard to know the exact amount of each ingredient.
Contender #2: Pre-Workout Drinks
Pre-workout drinks are beverages consumed before exercise to enhance performance, increase energy levels, and improve focus and endurance during workouts. These drinks typically contain a combination of ingredients such as caffeine, amino acids (like beta-alanine), creatine, B-vitamins, and sometimes carbohydrates. You can buy them in a bottle or can.
Pros:
- Enhanced Performance: Pre-workout drinks often contain ingredients for energy, focus & concentration, or endurance.
- Convenience: Pre-workout drinks are easy to consume and can be taken quickly before a workout. Many pre-workout drinks come in ready-to-drink bottles or easy-to-mix powders, making them portable and convenient for on-the-go use.
- Hydration: Some pre-workout drinks contain electrolytes, which can aid in maintaining hydration levels during exercise.
Cons:
- Potential for Overstimulation: High caffeine content can lead to jitters, increased heart rate, anxiety, and sleep disturbances, especially if consumed later in the day.
- Digestive Issues: Some ingredients, such as beta-alanine and creatine, can cause digestive discomfort, including nausea, bloating, and diarrhea.
- Artificial Additives: Many pre-workout drinks contain artificial flavors, colors, and sweeteners, which some individuals prefer to avoid for health reasons.
- Cost: Pre-workout drinks can be expensive, particularly high-quality brands with clinically dosed ingredients.
Which Pre-Workout Option Will You Choose?
At the end of the day, you can try out both pre-workout drinks and pre-workout chews however you desire, as each one has its own unique pros and cons. You can see that more people are gravitating toward chews because of all their major pros.
In fact, if you want to enjoy the convenience of chews along with the benefits of more comprehensive pre-workout formulas, you can do so at Bounce Nutrition. Here, we carry some mouthwatering, vegan chews that contain a wide variety of ingredients to boost each fitness session.