Best Pre-Workout Chews for Exercising

It can be hard to maintain an effective workout routine when you’re dealing with long hours at the office, having a family life, and all the other things we juggle on a daily basis.  That’s why lots of people it seems, are turning to pre-workout supplements such as chews, for that little boost which can help them find more resources when they’re ready to exercise. 

As most of us are aware though, not all pre-workout chews are safe and effective, which’s why we gotta share the absolute best pre-workout chews formulas on the market for anyone looking to improve their fitness regimen.

TO BUY PRE-WORKOUT CHEWS CLICK HERE

What is Exercising?

Exercising refers to physical activity that's done to improve or maintain health and fitness.  It can encompass a wide range of activities, from cardio workouts like running or cycling to strength training with weights or bodyweight exercises like push-ups and squats.  Exercising has numerous benefits, including improving cardiovascular health, boosting mood, enhancing flexibility and strength, and reducing the risk of chronic diseases like heart disease and diabetes.  It's an essential component of a healthy lifestyle. 

What Happens if You Don’t Exercise?

If you don't exercise regularly, several changes and effects can occur in your body, impacting both physical and mental health.  Here are some of the key effects:

1. Weight Gain: Lack of physical activity can lead to weight gain and an increased risk of obesity due to a sedentary lifestyle and potential overconsumption of calories.
2. Cardiovascular Health: Without regular exercise, the heart and blood vessels can become less efficient.  This can increase the risk of heart disease, high blood pressure, and stroke.
3. Muscle and Bone Health: Muscles can weaken and lose mass, a condition known as muscle atrophy.  Bone density can also decrease, increasing the risk of osteoporosis and fractures.
4. Metabolic Health: A sedentary lifestyle can lead to metabolic issues, including insulin resistance and type 2 diabetes.
5. Immune Function: Regular exercise boosts the immune system.  Lack of exercise can weaken it, making you more susceptible to infections and illnesses.
6. Joint Health: Physical inactivity can lead to stiffness and loss of flexibility in the joints, potentially leading to conditions like arthritis.
7. Mood Disorders: Exercise is known to release endorphins, which are natural mood lifters. Without exercise, there's an increased risk of depression, anxiety, and other mood disorders.
8. Cognitive Function: Regular physical activity improves blood flow to the brain and supports cognitive functions.  Lack of exercise can lead to cognitive decline and increase the risk of dementia and Alzheimer's disease.
9. Energy Levels: Regular exercise boosts energy levels.  Without it, you might feel more fatigued and less motivated to engage in daily activities.
10. Sleep Quality: Physical activity helps regulate sleep patterns. Inactivity can lead to poor sleep quality and insomnia.
11. Chronic Diseases: Lack of exercise is a major risk factor for many chronic diseases, including certain cancers (such as breast and colon cancer), respiratory issues, and metabolic syndrome.
12. Social Isolation: Exercise often involves social interaction, whether it's going to the gym, joining a sports team, or participating in group fitness classes.  Without it, there can be an increase in social isolation and loneliness.
13. Self-esteem: Regular exercise can improve self-esteem and body image. Inactivity can lead to a decrease in these areas, potentially affecting overall confidence and mental health.

How to Exercise Properly

Exercising properly involves several key factors to ensure you are getting the most benefit while minimizing the risk of injury.  Here are some general guidelines:

1. Warm-Up: Always start with a warm-up to prepare your body for exercise.  This can include light cardio (like walking or jogging) and dynamic stretching. Warming up increases your heart rate and blood flow to your muscles, reducing the risk of injury.
2. Choose the Right Exercise: Pick exercises that align with your fitness goals.  If you're aiming for general fitness, include a mix of cardio, strength training, and flexibility exercises.  For specific goals like weight loss or building muscle, adjust your routine accordingly.
3. Form and Technique: Proper form and technique are crucial.  Incorrect form can lead to injuries and reduce the effectiveness of your workout.  If you're unsure about how to perform an exercise, consider seeking advice from a fitness professional.
4. Pace Yourself: If you're new to exercising, start slowly and gradually increase the intensity.  Listen to your body and avoid pushing too hard, too fast.
5. Breathe Properly: Breathing is an important aspect of exercise.  Generally, exhale during the most strenuous part of the exercise and inhale during the easier part.
6. Hydration and Nutrition: Stay hydrated and eat a balanced diet to fuel your body.  Drinking water before, during, and after exercise is important for performance and recovery.
7. Rest and Recovery: Allow time for rest and recovery.  Overworking your body without adequate rest can lead to fatigue, decreased performance, and injury.
8. Consistency: Regular exercise is key for long-term fitness.  Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity a week, along with strength training twice a week, as recommended by health authorities.
9. Listen to Your Body: Pay attention to any pain or discomfort.  A little soreness after exercise is normal, but sharp pain is a sign that you should stop and seek medical advice if necessary.
10. Cool Down: Finish your workout with a cool-down period.  This can include light cardio to lower your heart rate and static stretching to improve flexibility.

Types of Exercises You Do Then to Stay Fit and in Shape

The specific benefits and recommended types of exercise can vary based on age, physical ability, and personal health goals.  Keep in mind, too, that it's important to find a type of exercise you enjoy and can sustain in the long term, as regular physical activity is key to maintaining overall health and well-being.

Type #1: Cardiovascular Exercises

These exercises increase your heart rate and improve cardiovascular health:

• Running/Jogging: Great for building endurance and burning calories.
• Cycling: Low-impact exercise that strengthens the legs and improves cardiovascular fitness.
• Swimming: Full-body workout that is easy on the joints.
• Jump Rope: Excellent for cardiovascular health and coordination.
• Dancing: Fun way to get your heart rate up and improve coordination.

Type #2: Strength Training

These exercises help build muscle strength and increase metabolism:

• Weightlifting: Using free weights or machines to target specific muscle groups.
• Bodyweight Exercises: Push-ups, pull-ups, squats, lunges, and planks.
• Resistance Bands: Versatile tool for strength training and toning muscles.

Type #3: Flexibility Exercises

These exercises improve the range of motion of your joints and muscles:

• Stretching: Static and dynamic stretches to increase flexibility.
• Yoga: Enhances flexibility, strength, and mental well-being.
• Pilates: Focuses on core strength, flexibility, and overall body conditioning.

Type #4: Balance Exercises

These exercises improve stability and prevent falls:

• Balance Board Exercises: Improve coordination and balance.
• Single-leg Stands: Strengthen stabilizing muscles.
• Tai Chi: Slow, controlled movements that enhance balance and stability.

Type #5: High-Intensity Interval Training (HIIT)

These exercises involve short bursts of intense activity followed by rest periods.

• Sprint Intervals: Alternating between sprinting and walking or jogging.
• Circuit Training: Combining different exercises with minimal rest in between.
• Tabata: 20 seconds of maximum effort followed by 10 seconds of rest, repeated for several rounds.

Type #6: Core Exercises

These exercises strengthen the muscles of the abdomen, lower back, and pelvis.

• Planks: Static hold that targets the core.
• Russian Twists: Rotational exercise for the obliques.
• Bicycle Crunches: Combine core strength and cardiovascular fitness.

Type #7: Functional Training

These exercises mimic everyday movements to improve overall strength and coordination:

• Kettlebell Swings: Full-body exercise that enhances power and endurance.
• Medicine Ball Throws: Improve explosive power and coordination.
• TRX Training: Suspension training that uses body weight to build strength, balance, and flexibility.

Type #8: Outdoor Activities

These activities offer a combination of cardiovascular and strength training in a natural setting.

• Hiking: Builds endurance and strength while enjoying nature.
• Kayaking: Works the upper body and core.
• Rock Climbing: Full-body workout that enhances strength and problem-solving skills.

What are Pre-Workout Chews?

Pre-workout chews are chewable supplements designed to be consumed before exercising to enhance performance, boost energy, and increase focus. These chews often contain a combination of ingredients such as caffeine, beta-alanine, creatine, amino acids, vitamins, and sometimes carbohydrates. They are convenient alternatives to pre-workout drinks or powders and are typically portable, making them easy to consume on the go. The idea is that they provide a quick and convenient way to get the necessary nutrients and stimulants into your system before hitting the gym or engaging in physical activity.

How We Picked These Top 3 Pre-Workout Chews

As you may have noticed, there are countless pre-workout chews on the market these days, each with a very distinctive formula.  So, how were we able to choose just a few out of all of the ones that are out there?  Well, by simply paying attention to the factors that actually matter when it comes to the efficacy, safety, quality, and potency of the product.  And, those factors were:

• Potency: Pre-workout chews can contain exceptional active ingredients, but if those ingredients aren’t actually present in high enough concentrations, you’re not going to get any kind of noticeable results.
• Active Ingredients: Pre-workout chews can contain any variety of ingredients that are responsible for the effects of the chew, like those made to boost energy and those which can improve focus and mood.  Some active ingredients are more “proven” and safer than others, with some being tried-and-true for decades, and others being fads that just don’t ultimately deliver.
• How They Taste/Their Texture: Essentially, if a chew doesn’t taste good, you’re not going to want to keep eating it, and so even if it delivers in efficacy, it’s a letdown.  The same goes for texture, since some companies make great-tasting chews, but the texture is just too off-putting.
• Inactive Ingredients: Inactive ingredients are also very important, with natural ingredients always being ideal.  We stayed away from pre-workout  chews that contain lots of fillers, artificial additives, and known allergens.

What are the Best Pre-Workout Chews for Exercise?

Now, let’s take a look at our favorite formulas specifically for exercising, so that you can go ahead and build your new pre-workout routine.  Again, this is all based on the criteria above, so you know you’re getting a top-quality pre-workout product all around.  Remember, these are not substitutes for proper exercise.

Pre-Workout Chew for Exercise #3: Bounce Nutrition Mushroom Blend Gummies

This enticing Mushroom Blend pre-workout vegan formula provides a totally unique take on pre-workout supplements.  Its incredible Black Razz flavor and succulent texture alone is worth trying, but it’s the blend of active ingredients that really impresses.  Magnesium, caffeine, lion’s mane, cordyceps, and reishi mushrooms come together to provide a carefully selected blend of adaptogens, minerals, and stimulants that improve energy, boost cognition, and lift your mood to help you get through the most demanding workouts, even on days when you’re not feeling up to it.

Pre-Workout Chew for Exercise #2: Bounce Nutrition Best Mode Blend Gummies

Our Beast Mode Gummies contain a vegan formula with a delicious fruit punch flavor, and containing caffeine, gingko balboa, theanine, L-carnitine, and Vitamin B12, in high enough concentrations to give you powerful effects that can help you tackle your fitness regimen on a whole new level.  Designed specifically to produce a significant boost in energy, endurance, and mental stamina, you can’t go wrong with these gummies if you’re a fan of higher-intensity training. 

Pre-Workout Chew for Exercise #1: Bounce Nutrition Shred Blend Gummies 

The vegan Shred Blend formula tastes just like mouthwatering blueberry pie, and it offers a fantastic blend of natural plant derivatives known for their powerful effects that directly improve your fitness game.  L-theanine, caffeine, magnesium, ashwagandha, and tart cherry work together synergistically to give you the energy and concentration you need to get through a training session, with ashwagandha and magnesium offering the added benefits of helping the body respond better to both physical and mental stress.

Bounce Nutrition Chews Can Be Ideal for Anyone Who Likes to Exercise

Remember, the best exercise routine is one that’s diverse and includes a mix of different types of activities.  It's also important to choose exercises that you enjoy and can consistently incorporate into your lifestyle, as everyone's fitness journey is unique, and what works for one person may not work for another. 

Prior to starting any new exercise regimen though, particularly if you have health concerns, it is advisable to consult with your doctor/physician because they can give you better guidance on what you should do.

After doing so, choose Bounce Nutrition Pre-workout Chews.  Our chews use natural ingredients proven to be effective, in order to improve how you work out daily.  Whether you’re a fitness junky or a casual jogger, these chews have what it takes to help you reach your goals sooner than ever.

TO BUY PRE-WORKOUT CHEWS CLICK HERE