How To Make The Best Pre-Workout Chews: Easy Recipe Guide

Pre-workout chews are supplements designed to be consumed before exercise to enhance performance, increase energy levels, and improve focus.  They typically come in the form of chewable tablets or gummies. 

These chews often contain ingredients like caffeine, beta-alanine, B vitamins, amino acids, and mushrooms, etc.  The idea behind pre-workout chews is to provide a convenient and quick way to ingest the necessary nutrients and stimulants to optimize your workout.  

Obviously, not all pre-workout chews are crafted equally.  Each one has its own distinctive formula.  And, perhaps you don’t want to go through the trouble of tracking down a chew that contains exactly the supplements you’re looking for, all while adhering to your unique dietary needs.  In that case, you might want to consider making your own.  Let’s walk you through that process today.

TO BUY PRE-WORKOUT CHEWS CLICK HERE

Reasons For Making Pre-Workout Chews at Home?

People who might want to make their own pre-workout chews include:

1. Fitness Enthusiasts: Those who are deeply invested in their fitness routines and want complete control over what they consume before workouts.
2. Nutritionists and Dietitians: Professionals who want to provide their clients with customized, nutritious, and effective pre-workout options.
3. Individuals with Dietary Restrictions: People with specific dietary needs or allergies (such as gluten-free, vegan, or nut-free) may prefer to make their own chews to ensure they are safe to consume.
4. Individuals with Gastrointestinal Sensitivities: Some people experience gastrointestinal discomfort with commercial pre-workout supplements.  Making their own chews allows them to include ingredients that are easier on their stomachs.
5. Health-Conscious Individuals: Those who prefer natural and organic ingredients might opt to make their own pre-workout chews to avoid artificial additives and preservatives.
6. Athletes: Competitive athletes who need to tailor their nutrition to meet specific performance goals may benefit from custom-made pre-workout chews.
7. Cost-Conscious Consumers: Making pre-workout chews at home can be more cost-effective compared to purchasing commercial products.
8. Experimenters and DIY Enthusiasts: People who enjoy cooking and experimenting with recipes might find making their own pre-workout chews a fun and rewarding project.
9. Individuals Seeking Specific Nutrient Profiles: Those who want to customize the macronutrient and micronutrient content of their pre-workout chews to meet their personal fitness and health goals.
10. Individuals Focused on Sustainable Living: People who are mindful of the environmental impact and prefer to make their own pre-workout chews products to reduce packaging waste and support sustainable practices.

Reasons Against Making Pre-Workout Chews at Home

Making pre-workout chews at home may sound like a fun and convenient idea, but there are lots of reasons why it might not be the top option.  These reasons below highlight the challenges and risks associated with making pre-workout chews at home, suggesting that purchasing professionally manufactured products might be a safer and more reliable option: 

1. Ingredient Quality Control: Ensuring the quality and purity of ingredients used in pre-workout chews can be challenging at home.  Contaminants or incorrect proportions can negatively affect their effectiveness and safety.
2. Lack of Nutritional Expertise: Professional formulations are often created by nutritionists and food scientists who understand the optimal combinations and dosages of ingredients.  Home-made pre-workout chews may lack the precise nutritional balance required for effective performance enhancement.
3. Inconsistent Dosage: Achieving consistent dosing of active ingredients in each chew can be difficult without specialized equipment.  This inconsistency can lead to variable effects, potentially diminishing performance benefits or causing side effects.
4. Storage and Shelf Life: Commercial pre-workout chews are designed to have a specific shelf life and are stored under controlled conditions to maintain their potency.  Home-made chews may not have the same stability, leading to a shorter shelf life and potential degradation of active ingredients.
5. Flavor and Texture Issues: Creating a palatable flavor and desirable texture can be tricky without the additives and processing techniques used by commercial manufacturers.  Poor taste and texture might discourage regular use..
6. Safety Concerns: There is a risk of accidental cross-contamination with allergens in a home kitchen, or improper handling of ingredients, which can compromise the safety of the chews.  Professional facilities follow strict hygiene and safety standards to prevent such issues.
7. Time and Effort: Making pre-workout chews at home requires time, effort, and a certain level of skill.  The process can be cumbersome, especially if it involves sourcing various ingredients, measuring precise amounts, and ensuring proper mixing and setting.
8. Cost: While it may seem cost-effective initially, purchasing all the necessary ingredients and equipment for making pre-workout chews can be expensive. In many cases, buying pre-made chews might be more economical in the long run.
9. Legal and Regulatory Compliance: Commercial pre-workout products are subject to regulatory standards and testing to ensure they are safe for consumption.  Home-made products do not go through such scrutiny, potentially leading to the inclusion of banned or harmful substances.
10. Effectiveness: Professional pre-workout chews are often backed by research and development to ensure they provide the desired effects.  Without this scientific backing, home-made versions may not be as effective in enhancing workout performance.

The Perfect Pre-Workout Chews Easy Recipe for Your DIY Fitness Lifestyle 

Time to talk about the best method to make DIY pre-workout chews at home.  We’re going to use the “active” pre-workout agent in the form of pre-workout powder, which you can buy at any fitness supplement vendor.  This is easier than making your own blend of various active ingredients, like caffeine, amino acids, etc. 

Now, if you wanna go that routine, mixing each active ingredient individually, be our guest, and do some research on the ratios of ingredients that are proven to be both safe and effective – for example, making a chew that contains 1000mg of caffeine per piece is not advisable as this can be a dangerous amount of the stimulant.

Ingredients:

• 1 cup of water
• 2 tablespoons of gelatin (unflavored)
• 1/2 cup of your favorite pre-workout powder
• 1/4 cup of honey or agave syrup
• 1/4 cup of lemon juice (optional, for flavor)
• Silicone molds

Instructions:

1. Prepare Gelatin Mixture: In a small pot, pour the water and sprinkle the gelatin over it.  Allow it to sit for a few minutes to let the gelatin bloom.
2. Heat the Mixture: Turn on the heat to low and gently warm the gelatin mixture until the gelatin is completely dissolved. Stir continuously to avoid clumping.
3. Add Pre-Workout Powder: Once the gelatin is fully dissolved, remove the pot from the heat.  Add the pre-workout powder to the mixture and stir well to ensure it is fully incorporated.
4. Sweeten and Flavor: Add honey or agave syrup and lemon juice to the mixture. Stir until everything is well combined.
5. Mold the Mixture: Carefully pour the mixture into silicone molds.  Use a dropper or a small spoon to fill each mold.
6. Refrigerate: Place the filled molds in the refrigerator for at least 2-3 hours, or until the chews are set.
7. Unmold and Store: Once the chews are set, remove them from the molds. Store them in an airtight container in the refrigerator.

Tips:

• Flavor Variations: You can add natural fruit juices or flavor extracts to change the taste of your chews.
• Consistency: If you prefer a firmer chew, add a bit more gelatin to the mixture.
• Pre-Workout Dosage: Adjust the amount of pre-workout powder according to your preference and the recommended serving size on the product label.

Is it Worth it to Make DIY Pre-Workout Chews?

Sure, making your own pre-workout chews can be a lot of fun.  But, at the end of the day, the biggest appeal of this product is how easy they are to work into your routine. 

So, making your own can kinda negate that.  Instead, we encourage you to seek out pre-workout chews that do adhere to your preferences, whether they be dietary (vegan, sugar-free, etc.) or supplement based (caffeine-free, all-natural, etc.).  The market does supplies loads of options to accommodate everyone, with more and more brands releasing their own unique formulas every month.

Bounce Nutrition Pre-Workout Chews are Where It’s At!

Bounce Nutrition offers a few unique pre-workout chews formulas that can accommodate everyone, using plant-based ingredients, and offering a totally vegan formula. 

Look through our ingredients before deciding whether or not you should make your own chews, as you may very well find that at least one of our unique formulas adheres to all of your needs and preferences.  We’ve worked hard to craft the finest chews possible, ensuring only top-quality, safety, and effectiveness, all for maximum satisfaction.

TO BUY PRE-WORKOUT CHEWS CLICK HERE