Pre-workout products come in all kinds of forms and formulations – with gummies, powders, drinks, and capsules widely available, with various active ingredients in each one that work together to give you everything you need for a successful fitness regimen.
Anyone who invests in pre-workout gummies wants to know how long their product is going to last. And, this question can be interpreted in 2 ways – one refers to how long the ingredients actually stay in the system for, and the other is how long the product itself lasts for before running out or expiring. We’re going to cover both sides of the question today, to give you more clarity.
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First, How Long Does Pre-Workout Last in Terms of Its Effects?
First, let’s talk about how long you can expect to feel the effects of a pre-workout product after taking it – we mean the effects that fuel your workout, making you feel stronger, more energized, and more focused.
By and large, most pre-workout products take effect within 15 to 45 minutes of consumption, regardless of the type of product (gummies, drinks, capsules, and so on). How come? Well, because of the active ingredients in them which work through the body’s digestive process at roughly the same rate.
With that being said, you may feel the effects of these ingredients for about 1 to 4 hours, again depending on the specific formulation and your personal metabolism, along with the amount of food in your stomach at the time of taking them.
One thing we want to point out, given that information, is that you should be mindful of when you take pre-workout that contains caffeine for that reason. Caffeine can interfere with sleep, even if it’s been a few hours since you took a pre-workout product. In fact, the effects of caffeine can impact your sleep for up to 6 hours, even if the feeling of increased energy seems to have worn off.
Caffeine has a pretty long half-life compared to other stimulants, and if you find that you struggle to sleep after consuming pre-workout containing caffeine, this may mean that you need to change the timing of your routine. Other ingredients in many pre-workout products have little to no impact on sleep, so caffeine-free pre-workout can likely be taken more leniently in terms of timing.
How Long Can Pre-Workout Stay in the Body For?
Here’s where things become a little tricky. Each pre-workout formula has a unique blend of ingredients, like we’ve already said, and some ingredients fully metabolize and clear from the body faster than others. Now, we’re not talking about how long the effects are present in the bloodstream, but how long it takes before the ingredients in pre-workout supplements are no longer in the body at all – that is, no longer detectable.
Because each ingredient in a pre-workout formula is different, there’s no single answer that applies to the product as a whole. For example, caffeine leaves the system rather quickly, while certain nutrients, like, say, magnesium, accumulate in the bones of the body gradually over time.
What About the Shelf Life of Pre-Workout?
Now, let’s change course, and talk about shelf life. Most pre-workout products, fortunately, have an expiration date on the label. Again, depending on the ingredients, most pre-workout products have a shelf life of roughly a year, but some formulas can expire sooner if the ingredients are on the fresher side.
Of course, natural ingredients typically have a shorter shelf life, and the tradeoff is that you’re not consuming artificial preservatives and flavoring. With that being said, here’s what to consider.
- Unopened: Generally, pre-workout products (gummies, capsules, powders, and bottled drinks) in unopened packaging could last for 6-12 months or even longer. The packaging usually includes a "best by" or "use by" date that should be adhered to for maximum efficacy and safety.
- Opened: Once the package is opened, it depends. Gummies typically have a shorter shelf life, as their texture and flavor doesn’t stay fresh for as long as, say, capsules or powder, which can last longer once the seal is broken.
Now, a number of factors including temperature, humidity, and exposure to light can also impact how long these products last. And, you can usually tell if a pre-workout product is fresh by looking at it, smelling it, tasting it, and/or feeling it.
Not only will expired products start to lose their flavor, aroma, and possibly their texture (particularly in the case with gummies), but it’s likely that after they expire, their efficacy is greatly diminished, as the active compounds break down when exposed to improper conditions. In other words, they may no longer be able to give you the effects that you want.
How Long Does Pre-Workout Last in Terms of How Long it Takes to Finish a Product?
Another question you might be wondering is how long these products last in terms of how many uses you can get out of them. Again, that’s hard to answer directly, since different pre-workout products have different potency levels, dosage amounts, and so on.
In general, pre-workout gummies last the longest, since it’s common to encounter large bottles with high numbers of gummies in each one – say, 90-ct gummies, that can give you a couple of months’ worth of pre-workout. Meanwhile, for, say, a pre-workout powder to offer that same volume of product, it would have to be an enormous bottle that would be inconvenient in a number of ways.
Final Question: How Long Can a Pre-Workout Product Last? Answer: That All Depends!
When it comes to pre-workout, how long each product lasts, both in terms of how long it lasts in your system and in its packaging, is going to depend on its unique formulation.
What we can tell you is that at Bounce Nutrition, our pre-workout gummies are crafted to last for a long time in terms of their bottle counts and their ingredients (without the use of artificial preservatives), while at the same time, providing you with those said effects for which you want for a long enough time, in order to fuel your fitness-related needs.
How long pre-workout lasts is up to the type and brand of pre-workout. The longest lasting pre-workout is pre-workout gummies from Bounce Nutrition. These pre-workout gummies last up to 2 hours of effects due to the gummy formulation and digestion.