Whether you’re a casual, once-a-week jogger or you’re training for a marathon, running is a fantastic way to get some exercise into your life. It burns calories, benefits hormonal balance, lifts your mood, improves heart function, lung capacity, and more. It can also tone up the body from head to toe for a body you can feel more confident in.
Running also requires a good deal of muscle strength, energy, and stamina, especially if you run at relatively far distances, or you prefer faster styles of running that can burn people out quickly. And, while there are all kinds of ways to bring up your energy and endurance, some are more sound than others. Enter creatine gummies, which can offer a major boost in a natural way. ]
These gummies are made with a naturally occurring amino acid that’s stored in the muscles of the body, in order to improve the impact of each workout session. Let’s talk about how they can help with running, specifically.
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What are Creatine Gummies?
First, let’s talk about what creatine gummies are, as a lot of people are still new to the concept. Creatine gummies offer creatine to the body in a uniquely tasty and user-friendly way. Creatine is an amino acid produced by the body, mainly in the liver, and it’s found in animal proteins. Stored in the muscle cells of the body, creatine has the important job of providing the muscles with their strength, growth potential, and endurance.
Naturally, anyone who is going to be using creatine gummies will want to check the ingredients beforehand, as the market is unregulated, and you want to be sure you’re taking a product that’s safe. A lot of creatine gummies also contain L-arginine, another amino acid that can bring more circulation to the muscles, to also aid in their performance.
Now, let’s get more specific about the potential benefits of creatine gummies, and how they relate to running.
Creatine is a Generally Safe Supplement for Daily Use
A lot of fitness supplements that have hit the market over the years have been found to be less than ideal when it comes to their safety and side effect profiles. Even if they’re nontoxic, they can cause side effects when taken for long stretches of time. Creatine, on the other hand, isn’t associated with any major side effects, and it’s something you can add to your daily supplement routine without any real concerns.
Creatine Can Build and Strengthen Muscle
Those who are looking to build muscle and tone up through running are particularly enthusiastic about creatine gummies, as creatine has been proven in studies to enhance protein synthesis in muscular tissue – basically, the process of growing muscle. Not only that, but creatine enhances water retention in the muscles, which has the result of making the muscles appear larger.
One complaint we hear from runners is that it takes a while for the muscles to tone up, as there isn’t any resistance aspect to this type of training. Taking creatine can help muscle grow faster, while bringing water into the muscles to make them appear larger.
Creatine Can Boost Overall Performance
“Performance” is sort of a blanket term that refers to how efficiently we work out – how much we’re able to push ourselves, our stamina and endurance, how many reps we’re able to do, and so on. Creatine can provide a major boost in the performance area by raising the amount of phosphocreatine in the muscles of the body, which in turn produces more adenosine triphosphate, and that’s the main source of energy that we rely on when we’re exercising.
Anyone who engages in high-intensity workouts can really benefit from this effect, particularly. For runners, this can mean being able to run that extra mile, literally, and know that your muscles are less likely to tire out halfway through.
Using Creatine Gummies to Maximize Your Running Routine
Now that we’ve gotten into all of the specific ways in which creatine gummies can boost your run, let’s get practical and talk about how to use them to your fullest advantage.
Timing is Important
Most creatine gummies peak around 30 minutes after taking them, so make a point to take them at the proper time – that’s a half hour or so before you embark on a run. You can also do what a lot of people do, which is take another dose after running, as this can help in the recovery process, particularly in converting that muscle tissue into stronger, leaner muscles.
Read the Label
Make sure that you read the label of a creatine gummy prior to buying it. The industry is not regulated, which means that there’s no governing body checking factors for safety and quality. This means that ultimately, companies can put all kinds of unnecessary or even harmful ingredients in their products. Research what’s in the formula, and make sure that it contains enough of each ingredient by the milligram to make a positive, noticeable impact.
Watch the Dosage
Of course, you also want to make sure that you’re taking the proper amount of creatine gummy according to the manufacturer. Taking too much can cause an upset stomach, and taking too little would simply mean not getting any real effects.
Give it Time
Finally, know that it can take a week or two of daily creatine intake to start reaping the full benefits of the amino acid, as it can take a while for an adequate amount to build up in the muscle tissue. If you’re not getting noticeable results on day one, be patient!
Creatine Gummies are Great for Runners!
It doesn’t matter the level of runner you are – creatine gummies have what it takes to fuel your ability to get more out of each run. And, best of all, you can achieve real results without relying on dangerous, synthetic drugs.
Creatine gummies are also relatively gentle on the body, and considered safe for daily use, so if you have been seeking out a supplement specifically for your running routine, this one is a great way to go.