Fitness enthusiasts may be hearing a lot about creatine gummies lately, and for good reason. Creatine is a supplement that’s known for its impressive potential to boost performance, muscle mass, and physical strength, and naturally, that sounds like a dream come true for anyone who is working toward their fitness goals.
So, creatine has a crucial part in the production of adenosine triphosphate (ATP), which is the primary energy currency in cells, especially in muscle cells. Now, while creatine has been around as a supplement for a while, only recently have gummies taken over as the product form of choice.
With so many workout supplements coming and going, we want to take a moment to highlight what makes this particular one such a standout choice. Let’s offer more insight into how creatine works, what makes creatine gummies such a fantastic option, and how to use them to your best advantage.
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What are Creatine Gummies?
A creatine gummy is simply a fruity gummy treat that is infused with the appropriate dose of creatine according to what’s believed to offer the ideal effects to those trying to reach their fitness goals – usually about 2-3 grams per serving. Creatine gummies can be formulated with basically any ingredients that a company chooses to use – after all, the industry is unregulated – but the majority use generally clean ingredients.
Overall, creatine gummies are regarded as a relatively safe product for daily use, as creatine is a supplement that can be taken daily. In gummy form, creatine is extremely easy to take on a regular basis, and offers a simple approach to dosing, unlike powder, which needs to be measured out and blended into a liquid before being consumed.
You can buy the best creatine gummies with 2 grams of creatine each gummy from Bounce Nutrition, the best fitness gummy brand. They come in Berry Snow Cone, Cherry Lime and Peach Rings flavor.
What is Creatine, and How is It Made?
So, we’ve established what creatine gummies are, but what is creatine, exactly? Creatine is an amino acid that’s found in the muscles and the brain of the body, and is produced by the liver, pancreas, and kidneys, in small amounts – about 1 gram, daily. Creatine is also present in red meat and seafood, but to really reap the benefits of it, higher doses are required – hence the existence of creatine in supplement form.
Creatine serves a number of uses throughout the body, including its positive effects on cognition and skin health. But, it’s most popular for its effects that relate to exercise, as it can boost muscle strength and muscle growth, while drawing water into the muscular tissue. Creatine can also offer performance-enhancing effects, boosting stamina and endurance so that a person can push themselves harder in the gym.
Like we said, creatine is a naturally occurring compound in the body that’s mainly made in the liver, as well as other organs. Its production results from the presence of three other amino acids: glycine, arginine, and methionine. People can also get creatine in their diet by consuming certain animal proteins.
Creatine is stored in the muscle cells of the body, and each time we use the muscles, their creatine levels are used up and must be replenished. Of course, if the body is not getting enough creatine, either by producing it on its own or by consuming it through diet, then the muscles will not be able to get the maximum benefits that this supplement allows.
However, the majority of creatine that you’ll find in supplement form is synthesized, by combining cyanamide with sarcosine and specific catalysts. Sarcosine is an amino acid, and thus, mixing it with cyanamide and chemical catalysts reconfigures its composition to convert it into creatine. From there, the creatine must undergo a purification process through recrystallization.
Are All Creatine Gummies Made Equally? The Different Types of Creatine Gummies
Like we said, the market for fitness supplements is unregulated, and that means that companies can basically put anything that they want into their creatine gummies. What that means is that you need to really know how to shop for this product, to avoid products that won’t be effective – or worse, products that are dangerous.
Creatine gummies need to be formulated in a very specific way to ensure proper absorption, and that the body utilizes the supplement to its fullest potential. One of the most important things to pay attention to is the type of creatine in the gummy. Creatine hydrochloride (HCL) is extremely bioavailable, because it has a hydrochloride molecule attached to it, and this makes it water-soluble – in other words, better at absorbing into the system. Creatine monohydrate is less bioavailable, but still effective. It just may take longer to see results.
You’ll also notice that a lot of creatine supplements contain L-arginine, which is an amino acid that produces nitric oxide in the body, to improve circulation by expanding blood vessels and boosting the flow of blood throughout the body. Many believe that pairing L-arginine with creatine results in a beneficial combination by improving performance further.
There are other ways in which creatine gummies can differ from one another, as you’ll see below:
- Different Strengths: Creatine gummies can come in different gram/milligram amounts per gummy, so pay attention as that tells you how potent your gummies are. Like we said, the average daily serving is 2-3g, or up to, usually, 5g for more advanced gymgoers (bodybuilders, etc.).
- Different Flavors: Gummies can also come in different flavors, which doesn’t affect the efficacy of the product, obviously, but does allow you to find a gummy flavor that really appeals to you.
- Vegan/Non-Vegan: Keep in mind that a lot of gummies are made with gelatin, which is an animal derivative. If you are vegan, look for gummies that are made with pectin, a fruit derivative that keeps the formula vegan.
- Different Formulations: There are different types of gummy formulations out there, made with any variety of ingredients, and some creatine gummies may contain additional active ingredients. We already touched upon the use of L-arginine, but companies can use other ingredients as well that are known to offer some kind of benefit to your workout routine.
Creatine Gummies: Your New Go-To Workout Enhancer
Creatine gummies are a gamechanger for anyone who wants to boost their workout regimen while sticking to natural, simple, and great-tasting methods.
Available in various flavors and formulations, creatine gummies can be taken daily, and offer some pretty major advantages that can help you reach your goals in no time. Just make sure that you’re buying the highest-quality creatine formula, and even sticking to a consistent routine to get as much out of them as possible.