Nowadays, there are all kinds of formulas out there for people who want to get more out of their workout sessions. Pre-workout products supply us with the fuel we need to maximize our exercise routines, and some of these products have benefits that go beyond our fitness needs.
So, we gotta compare two products in particular: pre-workout chews and pre-workout powder. These two products are extremely popular, especially among people looking to add something to their pre-gym routine.
TO BUY PRE-WORKOUT CHEWS CLICK HERE
What are Pre-Workout Supplements?
Before we get into the differences between pre-workout chews and pre-workout powder, let’s offer some basics on these types of supplements so you know some general info.
Pre-workout supplements are dietary supplements designed to be taken before exercise to enhance athletic performance, energy levels, focus, and endurance during workouts. They typically contain a blend of ingredients such as caffeine, amino acids (like beta-alanine and arginine), vitamins, minerals, and sometimes herbal extracts or other compounds.
The primary goals of pre-workout supplements are to increase energy, improve blood flow, delay fatigue, enhance mental focus, and promote muscle growth and recovery.
They come in various forms, including powders, capsules, or drinks, and are often consumed about 30 minutes before exercising. It's essential to use pre-workout supplements responsibly, following dosage instructions and considering individual tolerance levels, as some ingredients can have side effects or interactions with certain medications.
Getting to the Matchup: Pre-Workout Chews vs. Pre-Workout Powder
With both of these types of pre-workout products, they’re meant to be taken shortly before exercise, so that the effects peak right when the person is ready to really exert themselves, whether at home, outdoors, or in the gym. Anyone can take them if they lead a fitness-based lifestyle and want to maximize their ability to reach their goals, while also making sure they speak with their doctor or nutrition specialist first.
Contender #1: Pre-Workout Chews
Pre-workout chews are supplements designed to be consumed before exercising to enhance performance, energy levels, focus, and endurance. They often come in the form of chewable tablets or gummies, making them convenient for consumption on the go.
These chews typically contain a blend of ingredients such as caffeine, beta-alanine, creatine, B vitamins, amino acids, and sometimes carbohydrates. Pre-workout chews are popular among athletes and fitness enthusiasts who want a convenient and portable way to boost their performance before hitting the gym or engaging in physical activity.
Pros:
- Convenience: Pre-workout chews are portable and easy to consume without the need for water or a shaker. They can be eaten quickly before a workout, making them ideal for those on the go.
- No Prep Required: Powder requires prep, and chews don’t. With powder, you have to mix it into water or a smoothie, measuring out the proper amount and trying to avoid making a mess. With chews, you just take one out of the bottle and enjoy.
- Travel-Friendly: If you’re going to be traveling and want a pre-workout product that’s easy to take with you anywhere, then chews are a great option since they’re so travel-friendly. Whether it’s about having something easy to reach for in your gym bag, or simply going on a plane with a small bottle of chews, these supplements are definitely travel-friendly to say the least.
- Taste: Available in a wide range of flavors, making them more enjoyable than some powders or pills. Generally, more palatable and less likely to cause flavor fatigue compared to other forms.
- Portion Control: Each chew provides a pre-measured dose, ensuring consistency in intake. Also easier to manage portion sizes compared to scooping powder.
- Digestion and Absorption: Chews can be absorbed faster than some other forms, providing quicker energy boosts, while often being gentler on the stomach compared to large doses of liquid pre-workouts.
- Energy Boost: Many pre-workout chews contain caffeine, providing an effective energy boost. Formulated to provide sustained energy throughout the workout.
- Performance Enhancement: Contain beneficial ingredients like BCAAs, creatine, beta-alanine, and citrulline which can enhance performance. Also, ingredients like taurine and tyrosine can help improve mental focus during workouts.
Cons:
- Sugar Content: Some pre-workout chews contain high amounts of sugar, which might not be suitable for everyone, especially those on a low-sugar diet. Added sugars can contribute to unnecessary caloric intake.
- Artificial Ingredients: May contain artificial flavors, colors, and preservatives that some users prefer to avoid. Often contain artificial sweeteners that might cause digestive discomfort for some individuals.
- Limited Ingredient Customization: Unlike powders, where you can adjust the amount and type of ingredients, chews come with a fixed formula.
- Ingredient Quality: The quality of ingredients can vary between brands, affecting overall efficacy. Some pre-workout products may use proprietary blends, making it hard to know the exact amount of each ingredient.
Contender #2: Pre-Workout Powder
Pre-workout powder comes in a jar, usually with a scooper so that you can measure out the right amount for a daily dose. It has to be mixed with a liquid, and some people add it to water while others prefer to incorporate it into a pre-workout smoothie. It comes in a variety of flavors, just like chews.
Pros:
- More Potential Benefits: Again, pre-workout powder and other pre-workout supplements should offer more fitness-related benefits than chews, as these products are formulated to do more than just give you an energy boost.
- Fast-Acting: By consuming these pre-workout supplements in liquid form, they’re going to be more bioavailable, and therefore act more quickly – not that much more quickly than chews, but faster regardless. Liquids are able to permeate the cells of the body more easily than solids, and so they can reach the bloodstream in a shorter period of time.
- Can Be Incorporated into Liquids: With powder, you can mix it into any liquid you want, whether that be your morning fruit smoothie or your favorite seltzer that you take with you to the gym.
- Comes with a Measuring Scoop: These pre-workout products usually come with some type of scoop for dosing so that you know how much to take, rather than having to measure it out with the tablespoon lying around your kitchen.
Cons:
- Can Be Messy: Pre-workout powder has a tendency to be messy, and that can make it harder to work with, not to mention annoying.
- Taste Can Be So-So: A lot of people complain about the taste of powders, because even when they’re flavored, they can leave behind an unpleasant aftertaste, and have a chalkiness to them that’s not appealing.
- Hard to Travel with: Powders are also harder to travel with. You can’t just use the powder anywhere, because you need a liquid to stir it into, and the place to do it. The bottles are usually larger than chews bottles as well, so it’s harder to store when you’re on the road.
Which Pre-Workout Option Will You Choose?
At the end of the day, you can try out both pre-workout powder and pre-workout chews however you desire, as each one has its own unique pros and cons.
You can see that more and more people are gravitating toward chews nowadays, and the good news is that if you want to enjoy the convenience of chews along with the benefits of more comprehensive pre-workout formulas, you can do so at Bounce Nutrition, where we offer mouthwatering, vegan chews that contain energizing caffeine, plus loads of other actives that can boost each fitness session.