A lot of people are raving about creatine these days, to the point that you may think it’s some new supplement to the fitness market. But, the reality is that athletes and gymgoers alike have been relying on creatine for years, as it’s one of the very first workout supplements to ever have taken off, aside from protein.
Creatine is an all-natural, safe supplement that comes in a number of product forms, including gummies, drinks, powders, capsules, and more. Today, however, we will be zeroing in on two in particular: gummies and drinks, to see which one reigns supreme.
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What are Creatine Supplements?
We’re going to compare the two types of products in just a moment, but first, we want to quickly dive into creatine itself, for those who still don’t know a whole lot about it. Creatine is an amino acid found in animal proteins, and it’s made in the human body mainly by the liver, in concentrations of about 1 gram daily. In fact, 95% of creatine is stored in the muscles, which is why it’s such an effective workout supplement.
Creatine comes with a number of benefits, pertaining to brain health, blood sugar, and more. But, again, it’s mostly used as a workout supplement because its efficacy is beyond belief, as research has consistently indicated. Creatine reserves are stored in the cells of the muscles, and improve our energy levels, endurance, physical strength, and ability to recover properly. Creatine also improves muscle mass. It directly brings water into the muscles to prevent them from dehydrating, a common cause behind cramping. The added water in the muscular tissue also increases their size.
Every time we exert our muscles, we use up creatine. That means that our creatine reserve can be depleted quickly if we’re not taking it consistently. And, that’s why you will find that most people take it once a day. Fortunately, creatine can be taken daily, as it’s considered safe. The average person takes 2-5 grams daily to maintain adequate levels in the muscles, so that they can reach their fitness goals.
What are Creatine Gummies?
Creatine gummies provide all of the benefits we talked about above, in the form of a delicious gummy candy. They usually come in a bottle that offers about a month’s supply or so. You can look through various flavor options, formulas, and milligram strengths, and they’re known for offering a uniquely delicious way to dose with the amino acid.
Pros:
- Delicious: People love eating creatine gummies because they taste so good! They’re irresistible to the palate, and it come in lots of different flavor options to choose from. In fact, they’re so yummy that you’ll look forward to eating them daily. Meanwhile, a lot of drinks are known to have an off-putting taste because of the ingredients in them.
- Dosing Made Easy: Another great benefit of creatine gummies is that they’re very easy to dose. Each gummy contains the same amount of creatine, so you can just take the required number of gummies instead of having to measure out the proper number of milligrams in liquid form.
- Simple Formulas: By and large, creatine gummies usually have simpler formulas in them than drinks. Drinks are just more likely to contain artificial flavoring, preservatives, and other unwanted additives, when you compare most creatine gummies to most creatine beverages on the market.
Cons:
- Can Contain Unwanted Sweeteners: With creatine gummies, you need to be mindful of the amount of sweetener, and the type of sweetener – especially if you have blood sugar issues, or dental problems that require you to be more careful with how much sugar you consume. Of course, this applies to drinks as well.
What are Creatine Drinks?
Creatine drinks are pre-made creatine beverages that usually come in cans, or sometimes bottles. They also contain active servings of creatine, but they’re also more likely to be found as “energy beverages” which contain stimulants like caffeine, taurine, etc. This means that if you’re looking strictly for a creatine drink that doesn’t have any other active ingredients, you’ll need to look more carefully while shopping.
Pros:
- Fast-Acting: Whenever we consume a supplement in liquid form instead of solid form, it’s more bioavailable, which allows it to take effect more quickly. Liquids are able to permeate the cells of the body more easily than solids, and so they can reach the bloodstream in a shorter period of time.
Cons:
- Don’t Always Taste Great: People often complain about the taste of creatine drinks, because they’re more likely to contain artificial flavoring and synthetic sweeteners.
- Can Contain Unwanted Ingredients: Like we said, for whatever reason, creatine beverages sold in stores usually contain ingredients that aren’t necessarily what people are looking for, like caffeine, excess sugar, and additional supplements that simply aren’t part of your personal fitness regimen.
- Can Be Harder to Dose: A lot of creatine drinks contain more than the daily recommended amount of creatine, and that means that you need to portion out your drink if you’re trying to stick to a specific number of daily grams, as many workout enthusiasts are.
Which Creatine Product is Right for You?
At the end of the day, we’re certain that creatine gummies are preferable to creatine drinks, for the reasons we stated above – they’re typically “cleaner” in terms of their formula, better-tasting, and more formulated strictly for exercise purposes, rather than providing you with a boost of energy that may not be helpful to you in your fitness routine.