Pre-workout chews are a type of supplement designed to be consumed before exercise to enhance performance. They typically come in the form of chewable tablets or gummies. These chews usually contain ingredients that’re intended to boost energy, improve endurance, increase focus, and enhance muscle strength and recovery.
They're convenient for individuals who prefer a chewable form over powders or drinks and provide a quick and easy way to get a pre-workout boost. Considering that, we’re gonna cover some top exercises that can be boosted with the use of pre-workout chews.
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Do Pre-Workout Chews Actually Work?
Pre-workout chews are made for taking shortly before working out – typically 20-30 minutes before you start to exercise, in order to improve your ability to reach your fitness goals.
Each formula on the market is different, but they can contain any number of active ingredients, such as:
- Caffeine
- Creatine
- Beta-alanine
- Branch-chain Amino Acids
- Lion’s Mane Mushrooms
- CBD
- Vitamins
- Energy-enhancing Herbs
Most pre-workout chews will contain a combination of active ingredients in order to maximize their efficacy, which is something to keep in mind. Essentially though, the term “pre-workout chews” can be something of a blanket term for any chew that contains ingredients intended to improve energy levels, increase muscle mass, decrease muscle fatigue, aid in recovery, or all of the above. On top of that, chews can contain any milligram strength of the active ingredients, which will affect their potency, and ultimately their efficacy.
So then, pre-workout chews, like any supplement, can have varying effects depending on the individual and those said ingredients in the product. Ultimately, whether pre-workout chews work for you will depend on your individual preferences, tolerance, and how well they align with your fitness goals and lifestyle.
As with any supplement, it's a good idea to consult with a healthcare professional like a doctor or nutrition specialist prior to incorporating them into your routine, especially if you have any underlying health conditions or concerns.
Are There Any Types of Exercises That Aren’t Ideal for Pre-Workout Chews?
Honestly, there aren’t any forms of exercise that would actually be less effective if you were to take chews – except maybe yoga, as that’s all about slow breathing and creating a calm state of mind, and so an energy booster may backfire. Overall, anyone who could use a little push in terms of energy and stamina would probably be glad that they took a pre-workout chew.
5 Exercises to Try with Pre-Workout Chews
Now, let’s take a look at which exercises can really be benefited by taking pre-workout chews. Obviously, there are others, as there are countless forms of fitness that each have their own specific demands. But these specific exercises have become closely associated with pre-workout chews in particular.
Exercise #1: Weight Training
Weight training, also known as strength training or resistance training, is a form of physical activity that uses weights or resistance to stimulate muscle growth and strength. It involves performing exercises using various types of equipment such as dumbbells, barbells, resistance bands, or weight machines.
The primary goal of weight training is to progressively overload the muscles by lifting heavier weights or increasing resistance over time. This process causes the muscles to adapt and grow stronger. Weight training can target specific muscle groups, or even be full-body workouts, depending on the individual's goals and training program.
And so, pre-workout chews are perfect for this grueling type of workout. The amino acids and nitrates in most chews can prevent muscle fatigue and the buildup of lactic acid, that can cause a workout to end prematurely. The creatine and caffeine that you’ll find in most chews can give you a nice increase in energy as well, that can get you through those long training sessions.
Exercise #2: Marathon Training
Marathon training is a structured program designed to prepare runners for the physical and mental challenges of completing a 26.2-mile (42.195 kilometers) marathon race. It typically involves a combination of running, strength training, flexibility work, and proper nutrition. Some runners follow structured training plans available in books or online, while others may work with coaches or join running groups for guidance and support.
So, it’s no wonder why pre-workout chews are super common among people who are training for marathons. The ingredients in chews can make a huge difference in how hard you can train, and how effective those training sessions are.
Exercise #3: Rock-Climbing
Rock climbing is a sport and recreational activity that can be done outdoors on cliffs, mountains, or boulders; or indoors on specially designed artificial climbing walls. Basically, rock-climbing participants climb up, down, or across natural rock formations or artificial rock walls.
Climbers use specialized equipment such as ropes, harnesses, carabiners, and climbing shoes to ensure safety while ascending the rock faces. Overall, it's a physically and mentally demanding activity that requires strength, endurance, agility, balance, and problem-solving skills.
Fortunetly, the ingredients in pre-workout chews act as a safeguard, giving you the muscle fuel (and mental fuel) needed to reach the top.
Exercise #4: Pilates
Pilates is a form of exercise that focuses on strengthening the body's core muscles, enhancing flexibility, balance, and improving overall body strength and control. Pilates exercises can be performed on a mat or using specialized equipment such as a reformer, Cadillac, or chair. Classes may be conducted one-on-one with a certified Pilates instructor or in a group setting.
Pre-workout chews would be perfect for Pilates, since it gives the muscles the strength and stamina they need to make it through a long regimen. Pre-workout chews can also aid in muscle growth, so that you get more out of each workout session, for a trimmer and more toned you.
#5: Spinning
Spinning typically refers to indoor cycling, a form of exercise performed on stationary bikes and is often done in a group setting led by an instructor. Participants adjust the resistance on their bikes to simulate cycling uphill, downhill, or on flat terrain, all while following the instructor's cues for speed and intensity. It's an effective way to improve cardiovascular health, burn calories, and increase lower body strength and endurance.
In order to get the most out of your spinning sessions, pre-workout chews could help you in terms of feeling energized, while preventing those legs from burning out too soon.
Boost Your Exercise with the Help Pre-Workout Chews
Pre-workout chews are here to help you reach your exercise goals, and it’s just a matter of finding the right ones and taking them at the right time before you start working out, to maximize their ingredients while they peak in the system. As you can see, any type of exercise that requires a lot of strength, endurance, and energy can become more effective by popping a chew into your mouth about 30 minutes prior.
Of course, if you do plan on taking pre-workout chews o aid in your fitness routine, please talk to your doctor or even a nutritionist. Anyone with underlying conditions or on certain medications needs to be especially careful in order to avoid any side effects.
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