Pre-workout gummies are a huge trend at the moment in the fitness world, promising to increase energy levels, minimize muscle fatigue, build muscle mass, and more. But, do these products actually work? The answer, of course, is that it depends.
The term “pre-workout gummy” is pretty general, as different gummies on the market can contain any combination of active ingredients, in varying strength levels. Let’s take a look at what determines the efficacy of a gummy, in terms of how much it can improve your workout game.
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What are Pre-Workout Gummies?
Pre-workout gummies refer to gummies that are meant to be taken prior to working out – typically 20-30 minutes before you start to exercise – in order to improve your ability to reach those direct fitness goals.
Like we said, they can contain any number of active ingredients, such as:
- Caffeine
- Creatine
- Beta-alanine
- Branch-chain Amino Acids
- Lion’s Mane Mushrooms
- Vitamins
- Energy-enhancing Herbs
Most pre-workout gummies will contain a combination of active ingredients in order to maximize their efficacy, which is something to remember. But, the bottom line is that the term “pre-workout gummies” can be something of a blanket term for any gummy that contains ingredients intended to improve energy levels, increase muscle mass, decrease muscle fatigue, aid in recovery, or all of the above.
On top of that, gummies can contain any milligram strength of the active ingredients, which will affect their potency, and ultimately their efficacy.
Are Pre-Workout Gummies Effective?
Now comes the tricky part, as there really is no simple answer. In the broadest sense, yes, pre-workout gummies are effective. But, that’s only if they’re formulated well, with the right ingredients (ones that have been proven to be effective at improving exercise), and with the right amounts of those ingredients (milligram strengths).
And, this product type is becoming so popular that the market is seeing a huge increase in new formulas hitting shelves, which just widens the gap between high and low-quality gummies that can range a lot in effectiveness.
So, with that being said, pre-workout gummies that are formulated properly, according to up-to-date research about which ingredients and compounds can truly benefit a person’s exercise regimen, are definitely capable of producing results. And, those results can include all kinds of individual benefits.
For instance, caffeine is found in many pre-workout products, and as we all know, caffeine is a stimulant, giving us a boost of physical energy, along with mental clarity, that can help us power through a workout – or even just get us up off the couch. Certain amino acids found in many pre-workout products, meanwhile, can help you avoid muscle fatigue, while improving actual muscle growth, which can give you lasting results when your fitness routine is completed.
What if My Gummies Aren’t Helping My Workout Routine?
Okay, let’s say you’ve been taking pre-workout gummies, and you trust that the brand that you’re buying from is making an effective and legitimate pre-workout product.
But, at the same time, you’re not really noticing any improvement in your fitness regimen, so you’re wondering if the product isn’t as effective as you were hoping. Other than considering that maybe that brand isn’t so great after all, there are a few things that you’ll want to think about before deciding whether or not to give up.
Body Weight Matters, And So Does Metabolism
Your body weight can actually make a difference when it comes to how much you need to take in order to get the desired results. With most of the ingredients commonly found in pre-workout gummies, those who weigh more require more in order to find success.
Besides that, your metabolism can affect how much the product works, as some people are prone to metabolizing the product quickly before the active ingredients get a chance to fully absorb into the system.
Timing Makes a Difference
We mentioned earlier that pre-workout gummies are typically consumed 20-30 minutes before working out. This way, the ingredients have time to work through the digestive system before becoming active in the body.
Taking your gummies too early can mean that the product is already mostly metabolized, and no longer active in the body. Taking your gummies, the second you start working out can mean that the effects won’t really peak until you’re just about done with your routine.
Some Ingredients Create a Tolerance
Keep in mind that some ingredients used in this type of product can cause the user to build a tolerance over time – something we mostly see with caffeine, as any avid coffee drinker will tell you. If you’re already someone who consumes a lot of caffeine, the effects of a pre-workout gummy that mostly relies on caffeine to give you a boost may not be as effective as you expected it to be.
Just Give it Some Time
Some individuals have said that it took about a week or two until they started really noticing a difference in their workout routine, after taking pre-workout gummies prior to each session. This can occur because certain ingredients need to accumulate in the system before the body’s cumulative supply is enough to produce noticeable results – mainly certain amino acids.
Make Sure It’s Not Expired
Finally, you’ll want to check the expiration date on the bottle of gummies, to be sure that they’re not expired. Most active ingredients in pre-workout gummies expire within 2 years or so, and at that point, they’ve degraded to the point of no longer being effective.
Pre-Workout Gummies Can Definitely Be a Gamechanger
Overall, high-quality pre-workout gummies, made by a trusted manufacturer, are very likely to give you noticeable results that can greatly enhance your workout routine. So, go ahead and explore the different formulas out there, doing some research on how different ingredients can provide different positive effects.
Finally, we want to mention that you should always speak with your doctor beforehand to make sure that a pre-workout gummy is safe – this is especially true if you have a preexisting condition or are on any medications.