Creatine gummies are a big deal right now among fitness enthusiasts, offering a super easy and tasty way to get a daily dose of this must-have amino acid. Creatine supplementing has been a thing on the workout scene for years, and it’s more mainstream than ever before.
It’s a natural supplement that can be taken daily, to improve your results in a number of ways. But, how often should it actually be taken, to help you reach your goals while avoiding any side effects? Let’s find out.
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What are Creatine Gummies?
Creatine gummies are gummies infused with creatine, a natural amino acid that’s produced in small amounts by the body. Creatine is known to improve muscle growth, muscle strength, and endurance, all of which can be enormously useful to fitness enthusiasts – particularly those looking to gain muscle more than anything else.
Great for high-intensity workouts, creatine can also give you much more physical stamina by enhancing muscle energy, which many experts believe is better than taking stimulants.
When Should You Take Creatine Gummies to Get the Desired Effects?
That’s a great question. Creatine gummies can be effective when taken both before and after working out, which is why so many people take 2 doses a day. Creatine generally can be tolerated in doses up to 10g a day over long periods of time, and keep in mind that some people like to go through a “loading” phase for the first week of supplementation, taking 20g-25g daily to develop a good baseline in the system, before dropping to 2g-6g, give or take, on a daily basis to maintain those results.
Taking it prior to working out will give you the performance boost you’re looking for, and support maximum muscle strength. Taking it after working out, while not as necessary, can support better muscle recovery, aiding in the body’s ability to build muscle mass while the muscular tissue repairs itself.
Is it Actually Safe to Take Creatine Gummies Daily?
Yes! Many people exercise daily, and creatine gummies are perfectly fine to take daily, alongside your daily exercise regimen. Creatine gummies are formulated for fitness enthusiasts of all levels, from people who are totally new to the gym, and only going once a week, to body builders who go hard and heavy on a daily basis. With that being said, companies must make products that are safe enough to take daily, knowing that so many fitness enthusiasts work out on a daily basis.
Can You Overdose on Creatine?
As of now, there are no known major side effects of taking too much creatine. We know that it can cause weight gain, dehydration, and digestive discomfort in the form of bloating, cramping, and/or diarrhea if the doses are too high. If you do experience side effects from taking creatine too often, start splitting your dosage in half – like taking it once a day instead of twice, or taking it every other day instead of daily.
What Happens if You Only Take It Sporadically?
Lastly, keep in mind that creatine works cumulatively, building up in the body over time when taken consistently. Failing to take it consistently, and only taking it sporadically, probably won’t give you the noticeable results you’re looking for. If you can, take it once a day, as that will give you the most effective response.
Creatine Gummies: Taking Them Daily Yields the Best Results
It’s always best to take creatine gummies on a daily basis, at least before working out – or before and after, if you’re up to it – as this will ensure that the supplement is working as quickly and potently as possible. Creatine gummies need time to supply your body with the amino acid, so that it can be used efficiently, maximizing every exercise session for bigger, stronger muscles, and more endurance.
The optimal frequency of taking creatine gummies depends on several factors, but the rule of thumb is to take creatine 4-6g at least once a day. Consider your fitness goals, workout intensity, and individual tolerance when determining the optimal frequency of use.