Pre-workout chews, like other dietary supplements, contain ingredients that can lose potency over time, particularly when exposed to variables such as light, heat, and moisture – more on those in a bit here.
Their shelf life and storage requirements can vary based on the specific ingredients they contain, coupled with the manufacturer's guidelines (some pre-workout chews may have specific storage requirements).
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First, How Long Do Pre-Workout Chews Last in Terms of Effectiveness?
The effectiveness of pre-workout chews can vary depending on factors like ingredients, dosage, individual tolerance, and metabolism. Typically, pre-workout chews are designed to provide a boost in energy, focus, and endurance for your workout session.
In terms of duration, the effects of pre-workout chews usually kick in within 15-30 minutes after consumption and can last anywhere from 1 to 3 hours, though this can vary based on the specific product and individual response. It's essential to follow the recommended dosage provided by the manufacturer to avoid any adverse effects or a potential crash after the initial boost wears off.
Additionally, some ingredients in pre-workout chews, such as caffeine, can have a half-life of several hours, meaning their effects may linger even after the initial surge of energy fades..
How Long Do Pre-Workout Chews Last in Terms of Shelf Life Then?
Check the packaging for an expiration date, as that’s the main indicator in terms of accurate information. Typically, chews may have a shelf life ranging from several months to a couple of years when stored properly.
- Unopened: Generally, pre-workout chews in unopened packaging could last for 6-12 months or even longer. The packaging usually includes a "best by" or "use by" date that should be adhered to for maximum efficacy and safety.
- Opened: Once the package is opened, the chews could last a few weeks to a few months depending on the specific storage conditions and the preservatives used in the formula.
Now, numerous other factors like temperature, humidity, and exposure to light can also impact how long they last. Plus, if you notice any changes in color, texture, or smell, it's best to discard the product to avoid any potential risks.
Ways to Properly Store Pre-Workout Chews
By storing your pre-workout chews properly, you can extend their shelf life and maintain their efficacy. And, below are some easy ways that can ensure both the potency and quality of your pre-workout chews are left intact:
- Keep in a Cool, Dry, and Dark Place: Exposure to heat and humidity can degrade the active ingredients in pre-workout chews. Store them in a cool, dry area away from direct sunlight or any heat sources. A pantry or a cabinet in a climate-controlled room is ideal. So, low humidity is ideal, as high humidity can also cause the chews to stick together or spoil at a quicker rate. Also, exposure to light can degrade some of the active ingredients.
- Original Packaging: If possible, keep the pre-workout chews in their original packaging. These packages are often designed to protect the contents from air, moisture, and light. If the original packaging is not resealable, consider transferring the chews to an airtight container.
- Use Airtight Containers: For added protection, especially if you've opened the original packaging, store the pre-workout chews in airtight containers. This prevents air and moisture from affecting the product. Make sure the container is completely dry before placing the chews inside.
- Avoid Extreme Temperatures: Both high and low temperatures can cause pre-workout chews to degrade. Avoid storing them near appliances that generate heat (like an oven or stove) or in a refrigerator unless specifically instructed by the product guidelines.
- *Refrigeration (Depends): Speaking of refrigeration, this is sort of a tricky one. Although not usually necessary, storing pre-workout chews in the refrigerator could help to extend their shelf life, especially if you live in a particularly warm or humid climate. However, you must check the packaging or consult the manufacturer to make sure that refrigeration won't affect the product's efficacy or affect the overall texture. Why? Well, because the condensation inside the fridge can introduce moisture to the chews, potentially leading to clumping and degradation.
- Keep Away from Strong Odors: Pre-workout chews can absorb odors, which might affect their taste. Store them away from strong-smelling foods or household chemicals.
- Keep Away from Children and Pets: It’s imperative that you store your pre-workout chews out of reach of children and pets. The packaging and the chews themselves can be a choking hazard, and the ingredients might be harmful if ingested by those for whom they are not intended.
- Monitor for Changes: Keep an eye on any changes in the texture, smell, or color of the chews. If you notice anything unusual, it’s best to discard the product as these could be signs of spoilage or contamination.
- Sanitary Handling: Always use clean, dry hands when handling the pre-workout chews to avoid introducing bacteria into the package. Certain bacteria can cause the product to degrade/go bad at a much faster rate.
- Portion Control: If you buy in bulk, consider separating a smaller portion for daily or weekly use. This can help reduce the exposure of the entire batch to air each time you use them.
- Separate Different Flavors: If you have chews in multiple flavors, consider storing them separately. This prevents the flavors from mixing and ensures that each chew retains its unique taste.
- Check for Expiry Dates: Regularly check the expiry dates on your pre-workout chews. Consuming them past the expiry date can reduce their effectiveness and might not provide the intended benefits.
Note: Be mindful of the fact that the efficacy of those said active ingredients (i.e., caffeine, amino acids, etc.) in the pre-workout chews may diminish over time, even if the chews themselves are still good to consume. If you find that the chews are no longer as effective as they once were, it might be time to purchase a new batch here at Bounce Nutrition.
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