Energy gummies of all varieties have certain lengths of time during which the effects are going to last, as well as their own unique shelf life. And, because energy gummies can vary so much when it comes to their formulas, all of these factors can be totally unique to the specific product that you buy.
But, we know that people have a lot of questions about how long energy gummies are going to last, both in the body and on the shelf, so we’re going to do everything that we can to clear things up for those ready to invest in this relatively new type of product.
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How Long Do Energy Gummies Last in Terms of Effectiveness?
Let’s first discuss how long you can expect to feel the effects of energy gummies. Energy gummies, or any other type of energy supplement, typically start to take effect within 15 to 45 minutes of consumption. The duration of their effectiveness can range from 1 to 4 hours, again depending on the specific formulation and your personal metabolism, along with the amount of food in your stomach at the time of taking them.
As we cannot stress this part enough, always refer to the manufacturer's guidelines for specific timing and duration information related to the energy gummy (or any supplement for that matter) you're using.
This matters more than you may realize, as certain stimulants found in many energy gummies, like caffeine, can interfere with sleep. In fact, the effects of caffeine can interfere with sleep for up to 6 hours, after you’re actually feeling the caffeine working in the body.
Caffeine has a pretty long half-life compared to other stimulants, and if you find that you struggle to sleep after consuming caffeine, this may mean that you’ll want to take your energy gummies earlier on in the day than you thought. While you may no longer benefit from the effects of caffeine-infused energy gummies after about 4 hours, the caffeine can still affect the nervous system for up to a maximum of 10 hours.
How Long Can Energy Gummies Stay in the Body?
Here’s where things get a bit more complicated. Each energy gummy has its own distinctive formula, again, which means that some gummies will ultimately remain in the body than others.
And, keep in mind that we’re not talking about the effects lasting for a certain duration of time, but rather, traces of certain compounds in the body that can be found in urine, perspiration, etc. Now, none of this matters for most people, since energy gummies aren’t going to cause problems with, say, drug-testing. But, for instance, caffeine can take a day and a half to fully clear from your urine.
Because each ingredient in an energy gummy can have its own duration of time before it’s fully cleared out of the system, there’s no clear and concise answer that we can offer.
How Long Do Energy Gummies Last in Terms of Shelf Life Then?
Now, let’s move onto another topic: how long gummies last in terms of their shelf life. Most energy gummies are going to have this information available to you on the label, so check the packaging for an expiration date, as that’s the main indicator in terms of accurate information.
Generally, gummies may have a shelf life ranging from several months to a couple of years when stored properly. And, of course, depending on the ingredients in them. Obviously, natural ingredients typically have a shorter shelf life, and the tradeoff is that you’re not consuming artificial preservatives and flavoring.
- Unopened: Generally, energy gummies in unopened packaging could last for 6-12 months or even longer. The packaging usually includes a "best by" or "use by" date that should be adhered to for maximum efficacy and safety.
- Opened: Once the package is opened, the gummies could last a few weeks to a few months depending on the specific storage conditions and the preservatives used in the formula.
Now, numerous other factors like temperature, humidity, and exposure to light can also impact how long they last. Plus, if you notice any change in the color, smell, or texture of the energy gummies, or if they're past their expiration date once again, it is then best to dispose of them.
Not only will expired gummies have an unpleasant taste and/or texture, but it’s likely that after they expire, their efficacy is greatly diminished, as these compounds break down when exposed to improper conditions. In other words, they may no longer be able to give you those specific effects that you so desire.
The Question for How Long Energy Gummies Last Comes Down to One Answer: ‘It All Depends’
Ultimately, how long your energy gummies last, both in terms of how long they last in the body and how long they last on the shelf, will depend on a lot of things, but mainly the specific ingredients in the formula.
Still, the good news is that high-quality energy gummies, like the ones at Bounce Nutrition, will have a shelf life that is long enough to ensure you get the most out of your purchase, and will offer effects that last long enough to give you the supply of energy you need to get through your workout routine.
Energy gummies effects last for up to 2 hours of effects depending on the potency and brand. Bounce energy gummies last very long as the formula is strong and powerful. Meanwhile other energy gummies work for 30 minutes and then fade off.