Seems as though more people are getting turned onto shilajit. After all, shilajit offers loads of benefits through its phenomenal composition of nutrients, including rare minerals, along with organic acids like humic acid and fulvic acid which can do wonders for our daily health-related needs. It also offers profound cognitive effects as well as effects related to mood and physical energy levels.
Given the fact that it’s such a new product to so many of us, we want to give you a fairly good idea of what you can expect from taking it as part of your daily routine.
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What Is Shilajit
Shilajit is a fascinating substance that results from natural processes. When its chemical composition was first analyzed, it was found to have a high level of humic acid. Humic acid results from the decomposition of plants, as microbes ingest and break down plant life, which ends up in the soil. Our soil naturally contains humic acid, and this gave scientists the realization that shilajit starts out from decomposing plants surrounding high-altitude mountainous areas.
When the humus-rich soil experiences rainfall, it makes its way down toward the crevices of mountains where it ends up staying permanently. As this soil sits in these crevices over the course of years and years, it takes on the mineral composition of the rocks, and undergoes an aging process that changes the structure of the soil itself.
The result is a resin that is phenomenally high in nutrients, humic acid, and fulvic acid, leading to a dark, sticky resin that has one of the highest densities of nutrients in the natural world.
The benefits that we can derive from shilajit come from its fulvic and humic acids along with its abundance of minerals, many of which are extremely rare, yet play a major role in our overall health. So, when we talk about how shilajit makes us feel, it’s directly because of this fascinating chemical composition.
What Can Affect How Shilajit Makes You Feel?
Shilajit offers up a rich combination of nutrients and organic acids that play a major role in the functionality of the human body. But, exactly how you experience the benefits of the substance can be slightly different from someone else. There are some things that you’ll want to consider in terms of how they can alter the effects that you feel, specifically.
- Body Weight: Your body weight can determine how much shilajit you require each day to get the full benefits. Those with a higher body weight tend to benefit from a higher dosage amount.
- Body Chemistry: The particular chemistry of your body can play a big role in how shilajit’s compounds affect different physiological processes. The unique nature of each individual’s body is highly complex, and all kinds of factors can alter which effects that you experience the most strongly.
- How Much You’ve Eaten: Generally, it’s recommended that you consume shilajit on an empty stomach to derive the most benefits from it.
- The Quality of the Product: Naturally, a low-quality product may have a low purity level or contain additives that interfere or alter how you feel after taking shilajit.
- Dosage: How much shilajit you take is going to matter as well, which goes without saying. A lower dose can be beneficial but may not be enough to give you the full extent of the benefits found within the product.
- Metabolism: Because shilajit is always consumed orally, someone with a fast metabolism may find that they metabolize a good deal of the product before it effectively absorbs into the system. So, in that case, taking a higher dose would possibly be beneficial.
How Shilajit Might Make You Feel in the Short-Term
Now, let’s talk about the types of benefits you might get from shilajit shortly after taking it – basically, the effects you’d feel while it’s active in the bloodstream. The product is not intoxicating in any way, so be aware that there’s no “buzz” you’re going to be feeling.
Positive Effects on Mood
Shilajit is an adaptogen, and a powerful one at that. Adaptogens are plants and fungus that improve the body’s ability to respond to stress, by regulating adrenal functions so that emotional distress is more easily tolerated by the nervous system. This can dramatically improve a person’s day-to-day mood and emotional state, making a person more resilient to the daily stresses of life.
Because of this, taking shilajit daily can give you surprisingly fast and thorough relief from stress, anxiety, and low mood.
Improved Physical Energy
People who complain about chronic fatigue and sluggishness have found relief by taking shilajit on a daily basis. Shilajit can improve cellular function, which in turn boosts energy levels. It also has nootropic qualities that can give the nervous system the gentle stimulation it’s looking for, without any feeling of being wired, agitated, or anxious – like what can happen when we consume too much caffeine.
Improved Cognitive Functions
Shilajit’s nootropic properties also enable a person to focus better, and generally maintain higher productivity through improved cognitive functions. People who take shilajit regularly say that they notice they feel more alert, clear-minded, motivated, and able to concentrate on tasks, while other functions like short-term memory and general optimism improve as well.
How Shilajit Might Make You Feel in the Long-Term
We have discussed the effects tht you can notice while shilajit is actively in the bloodstream, and these effects can last for the majority of your day. But, what about the long-term effects?
It is known that shilajit’s high levels of nutrients can work cumulatively, just like most supplements. In other words, after repeated use, the body finally builds up high enough levels of these important nutrients to enable functions of the body to work more effectively.
Let’s really examine some of these benefits that you might feel after taking shilajit daily for a few weeks to a couple of months, depending on how depleted you may be of certain nutrients.
- Blood Sugar and Cholesterol Regulation: Shilajit’s chemical compounds can balance blood sugar and cholesterol levels in the body.
- Immune-Boosting Properties: Shilajit has been found to improve immunity by supplying the body with a high concentration of nutrients that support immune function.
- Kidney and Urinary Tract Support: There are a number of minerals in shilajit that play a role in promoting the health of the kidneys and urinary tract.
- Bone Health: Many minerals in shilajit play a vital role in supporting the health of our bones.
- Improved Digestion and Nutrient Absorption: Shilajit’s fulvic and humic acids allow for improved absorption of nutrients, by enhancing cell permeability, while the minerals in the substance can boost digestive health.
- Promotes Longevity: The properties of shilajit have long been seen as longevity-enhancing, and the high concentration of antioxidants in the substance likely plays a role.
- Long-Term Cognitive Support: Shilajit’s fulvic acids contain antioxidants that play a direct role in the prevention and slowed progression of dementia, by improving cognitive health on a cellular level.
- Hormonal Balance: Shilajit may help regulate menstrual cycle, while promoting the production of male sex hormones to improve fertility.
- Anti-Inflammatory Properties: Shilajit has been found to regulate inflammation in the body.
How Long Does Shilajit Take to Work?
Now that we’ve talked about how shilajit can make you feel in both the short and long-term, let’s answer another commonly asked question, which is, how long does it actually take for shilajit to work?
We already went over the various factors that can affect how we experience the properties of shilajit, with things like body weight, body chemistry, dosage, and other variables all playing a role. These factors can also determine how long it takes for you to feel the effects of shilajit. At the same time, like we said, how depleted you are in certain nutrients found in shilajit can also affect how long it takes for the cumulative benefits to really kick in, which, again, can be anywhere from a week to a couple of months, if it’s consumed daily.
So, with that being said, the general consensus is that some people may notice short-term effects the very first time they take it, while others may notice it takes up to a week to start feeling a noticeable difference shortly after taking the product – we’re talking about effects like improved energy, mood, and cognitive function.
As for the longer-term effects, those can vary a bit more, again based on how much your body is lacking in the nutrients found in shilajit. So, the key thing to remember is that if you do buy shilajit, you should take it daily, and know that it may take a little while for your body to fully receive the nutrient levels that it needs to begin working in a highly beneficial way.
Try Shilajit for Yourself Here at Bounce Nutrition!
No doubt, shilajit can have a profoundly positive effect on your day-to-day life, both in the short and long term, as its stunning array of beneficial chemical compounds can improve a variety of physiological functions and processes.
But, of course, the only way to really derive these benefits from shilajit is to buy it from a trusted source, and even ensure that the product has been thoroughly third-party-tested. Fortunately, at Bounce Nutrition, you can get your hands on pure, lab-tested shilajit that checks all of those boxes.
How long does Shilajit make you feel and how long Shilajit takes to work is within a few weeks of taken. You can feel Shilajit almost immediately. Buy Shilajit from Bounce Nutrition.
TO BUY SHILAJIT PRODUCTS CLICK HERE