Everyone is raving about pre-workout gummy bears, and for good reason. Pre-workout gummy bears offer a simple and tasty solution to our fitness needs. Packed with ingredients known to improve stamina, energy, gains, and more, they’re conveniently pre-portioned, and come in loads of tasty flavors and formulas to keep us satisfied.
But, you might be someone who, for whatever reason, doesn’t want to buy premade pre-workout gummy bears, and would rather make your own. Well, we’re going to talk about how to make your own pre-workout gummy bears, with a recipe that’s likely to satisfy your needs, while also talking a bit about the pros and cons of making them from scratch vs. buying them from a trusted retailer.
Reasons for Making Pre-Workout Gummy Bears at Home
There are all kinds of reasons why you might want to make your own pre-workout gummies, such as these:
- Specific Ingredients You’re Looking for: Maybe there’s a particular blend of supplements that works best for you, and you just can’t find that in a gummy form, so you’ve taken it upon yourself to make your own.
- Dietary Needs: Some people make their own pre-workout gummies because they’ve found that too many gummies on the market contain the same ingredient that they’re allergic to, and to be on the safe side, it’s best to just make them themselves.
- Control over Nutritional Content: Homemade gummies allow you to control the amount of sugar, protein, and carbohydrates. This is particularly beneficial for those tracking their macronutrient intake.
- Avoidance of Additives and Preservatives: Many commercial pre-workout supplements contain additives, preservatives, and artificial colors that some people prefer to avoid. Making your gummies at home ensures they are free from these substances.
- Cost-Effectiveness: Purchasing individual ingredients in bulk and making your gummies at home can be more cost-effective than buying pre-made supplements.
- Taste Preferences: Homemade gummies can be flavored exactly to your liking, whether you prefer fruity, sour, or sweet tastes.
- A New Outlet: Maybe you just want to make DIY pre-workout gummies because it’s fun, allowing you to explore your creativity in a way that can also benefit your fitness routine.
- Portability: Homemade gummies are easy to transport and consume on the go, making them a convenient pre-workout snack.
- A Possible Business Idea: Or, maybe you’re looking to make your own pre-workout gummies line as a future business idea, and then making them from your kitchen is helping you perfect that recipe before you launch your new brand.
Reasons Against Making Pre-Workout Gummy Bears at Home
Making pre-workout gummy bears at home may sound like a fun and convenient idea, but there are several reasons why it might not be the best option:
- Dosage Control Difficulties: Ensuring each gummy bear has the exact amount of pre-workout ingredients can be challenging. Inaccurate dosages could lead to either ineffective doses or dangerously high ones.
- Stability of Ingredients: Some pre-workout supplements might not remain stable when cooked or mixed with gelling agents needed for making gummy bears. This can lead to a loss of potency or even unwanted chemical reactions.
- Consistency in Texture and Taste: Achieving the right texture and taste can be difficult. Pre-workout supplements often have a strong, bitter flavor, which might not blend well with the sweet gummy format.
- Cost and Time-Consuming Process: Making gummy bears at home requires specific ingredients and molds, which can be costly and time-consuming. It might be more efficient to purchase pre-made products.
- Health and Safety Concerns: Homemade gummy bears might not have the same level of hygiene and quality control as commercially produced ones. Also, you run the risk of contamination if the kitchen equipment isn't properly sterilized.
- Preservation and Shelf Life: Preserving homemade gummy bears without the use of preservatives can be challenging. They may have a shorter shelf life and require refrigeration, making them less convenient for on-the-go consumption.
- Nutritional Imbalance: Balancing the nutritional content, like managing added sugars while ensuring the effectiveness of the pre-workout ingredients, is tricky. This could potentially lead to a less healthy product compared to professionally formulated options.
- Legal and Safety Regulations: Homemade pre-workout supplements might not adhere to the legal and safety regulations that commercial products must follow. This can pose risks to health, especially if shared with others.
- Allergen Cross-Contamination: There is even a risk of cross-contamination with allergens in a home kitchen, which can be dangerous for people with allergies.
- Lack of Professional Expertise: Without professional expertise in food science and nutrition, it can be challenging to create a safe, effective, and enjoyable pre-workout product.
The Pre-Workout Gummy Bear Recipe That’s a Favorite Among Fitness Enthusiasts
We’re going to cover the tried-and-true recipe for making your own pre-workout gummy bears, with little room for error as it’s a simple recipe. Keep in mind, this recipe relies on using pre-workout powder which is store bought, and assumably flavored and sweetened already so that you don’t have to do any of that work yourself.
Now, perhaps you want to take things a bit further by coming up with your own pre-workout supplement blend than buying one that’s pre-made? In that case, if you want to add each active ingredient individually, be our guest, and do some research on the ratios of ingredients that are proven to be both safe and effective – for example, you need to be aware of how much caffeine you use, as there is such a thing as too much.
What You Will Need to Get Started
This recipe makes 1 serving, so multiply it however many times if you want to make a batch that can get you through several days or weeks.
- 1 serving of pre-workout powder
- 1 cup water
- 4 tbsp gelatin powder
- Gummy bear molds (sold at craft stores)
- Place the pre-workout powder and water in a saucepan, and it simmer the mixture until the pre-workout powder is well incorporated. You don’t want it to reach a boil. Stir to make sure the ingredients are well mixed.
- Add the gelatin, one tbsp at a time. Use a whisk to dissolve each tbsp before adding the next one.
- Turn off the heat once the gelatin is fully dissolved, and then use a dropper to carefully transport the mixture into your gummy molds.
- Place the gummy bear molds into the fridge, waiting for about 20 minutes until the gummy bears are totally set.
- Pop your gummy bears out of their molds and store them in an airtight container, where they can last for up to 2 weeks.
Making Your Own Flavored/Colored Gummy Bears
If you want, you can get more advanced by adding your own flavoring and coloring for a totally customized pre-workout treat. In that case, once the gelatin is totally dissolved in the saucepan, you could add the flavoring of your choice, following the directions of the product label to add just enough. The same goes for coloring.
If you wanted to make an assortment of flavors/colors per batch, you’d need to separate the (fully dissolved) gummy solution into separate mixing bowls, and it enhance each one accordingly before pouring them out into your molds.
Is Making Your Own Gummy Bears Worth it?
There’s no denying that making homemade gummy bears is a lot of fun, and it can benefit your pre-workout game immensely. But, of course, a big selling point of pre-workout gummy bears is how user-friendly they are, and so making them yourself can kind of negate that.
Still, while making pre-workout gummy bears at home could be an interesting experiment, it involves several risks and challenges that might outweigh the benefits. It’s often safer and more convenient to rely on professionally made products that are tested for safety, efficacy, and quality.
And so, we encourage you to seek out pre-workout gummies that do adhere to your preferences, whether they be dietary (sugar-free, vegan, etc.) or supplement based (creatine-free, caffeine-free, etc.). The market does offer loads of options to accommodate everyone, with an influx of brands releasing their own unique formulas every month.
Pre-Workout Gummy Bears at Bounce Nutrition are Where It’s At!
Bounce Nutrition is proud to offer up our own advanced gummy bear formulas. These are all fully vegan and made with clean ingredients along with actives that’re proven to be both safe and effective.
This means that our pre-workout gummy bears are able to accommodate people with all kinds of fitness-related and dietary needs, more so than the competition. If you’re looking for a formula so that you don’t have to make your own, read through our ingredients and see how our gummies measure up.