Pre-workout products come in all kinds of forms, like gummies, powders, capsules, drinks, and more, and each formula is unique with its blend of active ingredients typically consisting of caffeine, amino acids, vitamins, minerals, herbs, mushrooms, etc. And, even though each formula is unique, at the same time, all pre-workout products typically have the same storage needs in order to ensure that they stay fresh and effective for as long as possible. Today, we’re going to cover our favorite storage tips for your various pre-workout products.
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Do Pre-Workout Products Go Bad?
Most pre-workout products, regardless of the product type (gummies, capsules, powders, etc.), have a shelf life of 6-12 months, when kept airtight. And, there should be an expiration date on the package that tells you exactly when a product is due to expire. Pre-workout contains active ingredients that will diminish with time, as organic compounds do break down after a while. This means that a pre-workout product you bought over a year ago, which has been sitting in your medicine cabinet unused, may no longer be effective enough to be worth taking.
Now, pre-workout products that are past their expiration date aren’t necessarily harmful to consume, as long as they’re not moldy or contaminated. Still, after a while, they’re virtually useless. Of course, that ultimately depends on the ingredients, as the more natural the formula, the sooner it can expire, because it isn’t relying on artificial preservatives and flavoring that extend the product’s shelf life by at least several months.
So, what are some signs that your pre-workout has expired? That’s easier to tell with flavored powders, gummies, and drinks than capsules, as you can look for the following:
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An “off” texture.
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An “off” color.
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Doesn’t taste or smell like they’re supposed to.
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Doesn’t actually offer the effects as advertised.
If you do have expired pre-workout in your possession, you should probably throw it away and simply replace it.
The Importance of Storing Pre-Workout Properly
Pre-workout, just like all dietary supplements, contains ingredients that can lose potency over time, especially when exposed to environmental factors like heat, bright light, and moisture. A product’s shelf life and storage requirements can vary based on the specific ingredients in the formula, along with the manufacturer's guidelines (some pre-workout may have specific storage requirements, such as drinks that do require refrigeration, etc.).
What this means is that basically, even if your product has only been on your hands for a couple of months, if you’re not storing it properly, it can lose their efficacy and ultimately expire even sooner. Once opened, the product needs to be carefully stored so that the compounds in it don’t break down prematurely.
Proper Storage Tips for Pre-Workout
By storing your pre-workout product the right way, you can, in fact, extend its shelf life and ensure that it stays as effective as possible for a long time. So, below are some easy ways that can ensure both the potency and quality of your pre-workout are maintained.
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Most pre-workout should be stored in a cool, dry place away from direct sunlight. The optimal storage temperature is usually room temperature or slightly cooler. Heat can also change the texture of certain products, like gummies.
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Although not usually necessary, storing pre-workout in the refrigerator could help extend its shelf life, especially if you live in a particularly warm or humid region. However, check the packaging or consult the manufacturer to make sure that refrigeration won't affect the product's efficacy or affect its flavor/consistency.
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Low humidity is ideal, as high humidity can cause a pre-workout product to spoil. Humidity can also cause certain active ingredients to degrade and lose all efficacy. Keep the product sealed when not in use to reduce exposure to moisture.
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Keep the pre-workout product in its original packaging, which is usually designed to keep contents fresh for as long as possible. If you have to transfer it to another container for whatever reason, make sure it is airtight, as this may help to extend its shelf life.
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Given that pre-workout can contain ingredients like caffeine and other supplements, keep these products out of the reach of children. Children may not be able to tolerate certain active ingredients, especially in adult-oriented doses.
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Exposure to light can degrade some of the active ingredients, so a dark storage space is often recommended.
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This goes without saying, but if you notice anything off, it is best to dispose of the pre-workout product and just buy a replacement. Check your product prior to consumption to make sure the smell and texture aren’t “off.”
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Make sure you have clean, dry when you handle your pre-workout product to avoid introducing bacteria into the package. Certain bacteria can cause the product to degrade/go bad at a much faster rate.
Make Your Pre-Workout Last with Proper Storage
Ultimately, how you store your pre-workout products can determine how long they stay effective, and, to an extent, whether or not they remain enjoyable to consume, and even safe. Thankfully, pretty much any pre-workout product will benefit from an airtight container, and a cool, dark, and dry place, like a cabinet or drawer, making it pretty easy to keep your product fresh.
And, also remember that if your product has shown signs that it’s expired, we always recommend that you toss it and replace it with a new one. There’s no reason to settle for weak, expired pre-workout products that won’t really help you in any meaningful way, when you can enjoy a new, fresh product, like the pre-workout gummies at Bounce Nutrition.
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