Pre-workout gummies are taking over the fitness market, with a blend of natural compounds that can enhance many important aspects to working out – like our energy levels, muscle growth, and endurance.
They can be used for basically any form of exercise under the sun, but it’s hard to argue that they come in handy in particular with forms of exercise that require a lot of strength and stamina. Considering that, we are going to cover some top exercises that can be boosted with the use of pre-workout gummies.
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Do Pre-Workout Gummies Actually Work?
Pre-workout gummies are gummies made for taking shortly before working out – typically 20-30 minutes before you start to exercise – in order to improve your ability to reach your fitness goals.
Each formula on the market is different, but they can contain any number of active ingredients, such as:
- Caffeine
- Creatine
- Beta-alanine
- Branch-chain Amino Acids
- Lion’s Mane Mushrooms
- Vitamins
- Energy-enhancing Herbs
Most pre-workout gummies will contain a combination of active ingredients in order to maximize their efficacy, which is something to keep in mind. But, the bottom line is that the term “pre-workout gummies” can be something of a blanket term for any gummy that contains ingredients intended to improve energy levels, increase muscle mass, decrease muscle fatigue, aid in recovery, or all of the above. On top of that, gummies can contain any milligram strength of the active ingredients, which will affect their potency, and ultimately their efficacy.
Are There Any Types of Exercises That Aren’t Ideal for Pre-Workout Gummies?
First, let’s talk about whether or not some exercises actually don’t benefit from pre-workout gummies. In truth, there aren’t any forms of exercise that would actually be less effective if you were to take gummies – except maybe yoga, as that’s all about slow breathing and creating a calm state of mind, and so an energy booster may backfire. Overall, anyone who could use a little push in terms of energy and stamina would probably be glad that they took a pre-workout gummy.
5 Exercises to Try with Pre-Workout Gummies
Now, let’s take a look at which exercises can really be benefited by taking a pre-workout gummy. Of course, there are others, as there are countless forms of fitness that each have their own specific demands. But, these specific exercises have become closely associated with pre-workout gummies in particular.
#1: Weight Training
Weight-training is a super demanding type of workout that requires enormous energy, as well as the ability to keep your muscles from fatiguing halfway through your reps. And so, pre-workout gummies are perfect for this grueling type of workout. The amino acids and nitrates in most gummies can prevent muscle fatigue and the buildup of lactic acid, that can cause a workout to end prematurely. The creatine and caffeine that you’ll find in most gummies can give you a nice increase in energy as well, that can get you through those long training sessions.
#2: Marathon Training
Marathon training is no joke – it requires an enormous amount of endurance, both physically and mentally, in order to reach your goals. It also requires that your body feels its absolute best, since the demands of marathon training can be taxing on a tired or aching body. So, it’s no wonder why pre-workout gummies are super common among people who are training for marathons. The ingredients in gummies can make a huge difference in how hard you can train, and how effective those training sessions are.
#3: Rock-Climbing
Rock-climbing has always been more of a niche form of fitness, but with rock-climbing centers opening up all over the country, we’re seeing it enter the mainstream on a whole new level. People often underestimate the demands of rock-climbing until they try it. One thing that’s super common is muscle fatigue, which can be a pretty big deal if you’re close to the top, but your biceps are giving out. Thankfully, the ingredients in pre-workout gummies act as a safeguard, giving you the muscle fuel needed to reach the top.
#4: Pilates
Pilates has remained one of the most widely utilized forms of exercise for years, and it requires loads of endurance, especially when it comes to the muscles themselves, since it involves using your own body weight as a form of resistance to build muscle and burn fat. So, of course pre-workout gummies would be perfect for Pilates, since it gives the muscles the strength and stamina they need to make it through a long regimen. Pre-workout gummies can also aid in muscle growth, so that you get more out of each workout session, for a trimmer and more toned you.
#5: Spinning
Spinning is a cultural phenomenon, with spin classes being available at most gyms nowadays. And, as we know, spinning is one of those exercises that’s harder than it looks. It’s extremely normal for the quad muscles to start fatiguing early on, especially if you’ve never worked them that hard before. Besides that, the intensity of the cardio aspect means that you need a lot of physical energy in order to get through a session. And, that’s where pre-workout gummies come in. Once again, they can help you stay energized, while preventing those legs from burning out too soon.
Is it Time to Get Into Pre-Workout Gummies?
Pre-workout gummies are here to help you reach your exercise goals, and it’s just a matter of finding the right ones and taking them at the right time before you start working out, to maximize their ingredients while they peak in the system. As you can see, any type of exercise that requires a lot of strength, endurance, and energy can become more effective by popping a gummy into your mouth about 30 minutes prior.
Of course, if you do plan on taking pre-workout gummies to aid in your fitness routine, please talk to your doctor or even a nutritionist. Anyone with underlying conditions or on certain medications needs to be especially careful in order to avoid any side effects.