Energy Gummies vs Pre-Workout Powder benefits effects similarities weight loss gym fitness

Energy Gummies vs. Pre-Workout Powder

Elan Lipin
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Nowadays, there are all kinds of formulas out there for people who want to get more out of their workout sessions.  Pre-workout and energy products supply us with the fuel we need to maximize our exercise routines, and some of these products have benefits that go beyond our fitness needs. 

So, we want to compare two products in particular: energy gummies and pre-workout powder.  These two products are extremely popular, especially among people looking to add something to their pre-gym routine.


What are Energy/Pre-Workout Supplements?

Before we get into the differences between energy gummies and pre-workout powder, let’s offer some basics on these types of supplements so you know some general info.  A pre-workout supplement is any supplement that contains a variety of active ingredients that can enhance your ability to work out effectively.  Energy supplements, meanwhile, offer an increase in energy, without really focusing on any other benefits like muscle strength, recovery, or muscle gains.

There’s no denying that certain types of supplements can have an immediate as well as a cumulative positive effect on your ability to reach your fitness goals.  Like we said, pre-workout gummies, powders, and other supplements can contain any variety of ingredients known to have a positive effect on a person’s exercise routine. 

Examples include caffeine, creatine, and beta-alanine, as well as nitrates and amino acids.  Energy supplements often contain caffeine, and/or other energizing ingredients like B-vitamins, mushrooms, maca root, and Guayasa.

With both of these types of products, they’re meant to be taken shortly before exercise, so that the effects peak right when the person is ready to really exert themselves, whether at home, outdoors, or in the gym.  Anyone can take them if they lead a fitness-based lifestyle and want to maximize their ability to reach their goals.

What are Energy Gummies?

Energy gummies, like we said, only focus on providing you with an energy boost.  They’re more versatile because of that, meaning that ultimately, you can take them whenever you need to feel more alert and energized – not just when you’re about to work out. 

Now, with that being said, don’t forget that pre-workout gummies, which contain other ingredients and provide other benefits like we discussed earlier, typically contain caffeine or other energy-enhancing ingredients, so there’s a bit of an overlap in the market between “energy gummies” and “pre-workout gummies.”


  • Easy to Take: It really doesn’t get much easier than popping a gummy into your mouth once a day before you work out.  That’s a huge part of the appeal of energy gummies, because they come with basically no instructions other than eat 1 gummy 30 minutes before you exercise.
  • Travel-Friendly: If you’re going to be traveling and want a product that’s easy to take with you anywhere, then energy gummies are a great option since they’re so travel-friendly.  Whether it’s about having something easy to reach for in your gym bag, or going on a plane with a small bottle of gummies, these supplements are definitely travel-friendly to say the least.
  • No Prep Required: Powder requires prep, and energy gummies don’t.  With powder, you have to mix it into water or a smoothie, measuring out the proper amount and trying to avoid making a mess.  With gummies, you just take one out of the bottle and enjoy.
  • Delicious: People love eating energy gummies because of how tasty they are!  They come in all kinds of fruity flavors, and you’ll probably look forward to eating them daily.  Meanwhile, a lot of powders can have something of a chalky or otherwise unpleasant aftertaste.


  • Can Contain Unwanted Sweeteners: With energy gummies, you need to be mindful of the amount of sweetener, and the type of sweetener – especially if you have blood sugar dysregulation or dental issues.  Of course, a lot of gummy manufacturers accommodate these individuals by using low-glycemic sweeteners in healthy amounts.
  • Can Lack Additional Pre-Workout Ingredients: Again, technically speaking, energy gummies don’t contain all of the ingredients in pre-workout supplements that provide benefits beyond an energy boost – like ingredients to help you build muscle, recover faster, gain strength, etc.

What is Pre-Workout Powder?

Pre-workout powder comes in a jar, usually with a scooper so that you can measure out the right amount for a daily dose.  It has to be mixed with a liquid, and some people add it to water while others prefer to incorporate it into a pre-workout smoothie.  It comes in a variety of flavors, just like gummies, and unlike energy gummies, it’s implied that its benefits go beyond providing you with energy.


  • More Potential Benefits: Again, pre-workout powder and other pre-workout supplements should offer more fitness-related benefits than energy gummies, as these products are formulated to do more than just give you an energy boost.
  • Fast-Acting: By consuming these supplements in liquid form, they’re going to be more bioavailable, and therefore act more quickly – not that much more quickly than gummies, but faster regardless.  Liquids are able to permeate the cells of the body more easily than solids, and so they can reach the bloodstream in a shorter period of time.
  • Can Be Incorporated into Liquids: With powder, you can mix it into any liquid you want, whether that be your morning fruit smoothie or your favorite seltzer that you take with you to the gym.
  • Comes with a Measuring Scoop: These supplement products usually come with some type of scoop for dosing so that you know how much to take, rather than having to measure it out with the tablespoon lying around your kitchen.


  • Can Be Messy: Pre-workout powder has a tendency to be messy, and that can make it harder to work with, not to mention annoying.
  • Taste Can Be So-So: A lot of people complain about the taste of powders, because even when they’re flavored, they can leave behind an unpleasant aftertaste, and have a chalkiness to them that’s not appealing.
  • Hard to Travel with: Pre-workout powders are also harder to travel with.  You can’t just use the powder anywhere, because you need a liquid to stir it into, and the place to do it.  The bottles are usually larger than gummy bottles as well, so it’s harder to store when you’re on the road.

Which Product Will You Choose?

At the end of the day, you can try out both pre-workout powder and energy gummies however you desire, as each one has its own unique pros and cons.  You can see that more and more people are gravitating toward gummies nowadays.

The good news is that if you want to enjoy the convenience of gummies along with the benefits of more comprehensive pre-workout formulas, you can do so at Bounce Nutrition, where we offer mouthwatering, vegan gummies that contain energizing caffeine, plus loads of other actives that can boost each fitness session.

Energy gummies versus pre-workout powder is a pretty big distinction, with gummies being a better option for absorption, benefits for fitness, gym, weight loss and more.