A lot of us who do frequent workouts most likely know about creatine, the naturally occurring amino acid that offers loads of benefits to fitness enthusiasts. Creatine is safe, being simply an amino acid that’s already produced in relatively low amounts in the body.
As the fitness supplement industry has become more and more mainstream, creatine has remained front and center, for one simple reason – it works, and the science is out there to prove it.
While creatine can definitely benefit anyone who exercises regularly, the question is, which product form is the better option: creatine gummies, or creatine capsules?
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What are Creatine Supplements?
Prior to covering differences between creatine gummies and bars, let’s quickly discuss these supplements for those who don’t know what each actually is. To start with, creatine is an amino acid that’s produced by the liver, pancreas, and kidneys, making about 1 gram of creatine a day, and 95% of creatine gets stored in the muscles.
Creatine comes with a number of benefits, pertaining to brain health, blood sugar, and more. But, again, it’s mostly used as a workout supplement because it’s phenomenally effective. Creatine reserves are stored in the cells of the muscles, and provide increased strength, endurance, energy, and the ability to recover properly. Creatine also improves muscle mass.
Specifically, it brings water into the muscles to prevent them from dehydrating, which can lead to cramping, all while making them larger in size by the added water content.
Every time we exert our muscles, we use creatine. This means that without consistent creatine intake, we can end up depleting that reserve. This is why the majority of users take it on a daily basis. The good news is that it can be taken daily, as it’s considered safe. The average person takes 2-5 grams daily to maintain adequate levels in the muscles, so that they can reach their fitness goals.
What are Creatine Gummies?
Creatine gummies provide all of the benefits we talked about above, in the form of a delicious gummy candy. They usually come in a bottle that offers about a month’s supply or so. You can look through various flavor options, formulas, and milligram strengths, and they’re known for offering a uniquely delicious way to dose with the amino acid.
Pros:
- Sensational Taste: People love eating creatine gummies because they taste so good! They’re irresistible to the palate, and it come in lots of different flavor options to choose from. In fact, they’re so yummy that you will look forward to eating them daily. Meanwhile, a lot of drinks are known to have an off-putting taste because of the ingredients in them.
- Very Simple Dosing: Another great benefit of gummies is that they’re very easy to dose. Each gummy contains the same amount of creatine, so you can just take the required number of gummies instead of having to measure out the proper number of milligrams in liquid form.
- Simple Formulas: By and large, gummies usually have simpler formulas in them than drinks. Drinks are just more likely to contain artificial flavoring, preservatives, and other unwanted additives, when you compare most creatine gummies to most creatine beverages on the market.
- Availability: They’re very easy to buy and you can purchase them in either jars or packages.
Cons:
- Can Contain Unwanted Sweeteners: With creatine gummies, you need to be mindful of the amount of sweetener, and the type of sweetener – especially if you have blood sugar issues, or dental problems that require you to be more careful with how much sugar you consume. Of course, this applies to drinks as well.
What are Creatine Protein Bars?
Creatine protein bars are a fusion of two popular supplement ingredients: creatine and protein – usually in the form of whey or plant-based proteins like pea or soy. Each of these components has its specific uses for those involved in fitness and athletic activities.
Pros:
- Creatine & Protein Mix: You get the full impact of creatine and protein all-in-one without the need for separate supplements.
- Timing: They can be consumed as a pre-workout, intra-workout, or post-workout snack, depending on your nutritional needs and workout goals.
- Convenience: They offer a portable and convenient way to consume both creatine and protein, especially for those on-the-go or who may find it difficult to prepare meals or shakes.
- Variety: Available in a wide array of flavors other ingredients (macro/micro-nutrients to support energy needs and recovery).
Cons:
- Cost: These bars can be more expensive than standard protein bars or purchasing creatine and protein separately due to the added convenience and specialized formulation.
- Carbs and Calories: These bars typically contain a much higher level of carbs and calories, so if you’re into weight loss, having these bars may not be the best option.
Which Creatine Product is Right for You?
At the end of the day, creatine gummies are still a better overall option compared to creatine protein bars, for the reasons we stated above – they’re typically “cleaner” in terms of their formula, better-tasting, and more formulated strictly for exercise purposes, rather than providing you with a boost of energy that may not be helpful to you in your fitness routine.
If you want to maximize your creatine regimen, gummies are likely the way to go, and more users can get the most out of them, too.