Creatine gummies are becoming a staple of the fitness market, offering an all-natural way to enhance your workout routine, by offering a natural amino acid that can boost performance in all kinds of valuable ways. But, with so many fitness supplements appearing all the time, and being touted as the next big thing, it’s easy to be skeptical.
Are creatine gummies really worth the hype, or is it just the buzzword of the gym world right now? Let’s take a look at what creatine gummies are, and whether or not they have what it takes to give you the results you’re seeking out as an exercise enthusiast.
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What are Creatine Gummies?
Creatine gummies are gummy candies infused with creatine – an amino acid produced in the body by the liver, kidneys, and pancreas, and also present in many animal proteins that we consume. Creatine gummies give us a higher dose of creatine, in order to provide noticeable results when it comes to reaching our fitness goals. Creatine gummies can boost muscle mass and muscle strength, while enhancing performance so that we can experience more endurance while we exercise.
Creatine gummies are, naturally, going to differ from one another when it comes to the brand you choose to buy from. Some are more potent than others, and each formula has its own combination of ingredients. Given that, it’s safe to say that some creatine gummies are more effective than others as well.
Are Creatine Gummies Effective?
In general, creatine gummies are effective. Creatine has been proven in clinical studies to offer notable benefits to one’s workout routine, including enhanced muscle mass, muscle strength, and endurance. But, that’s only if they’re formulated well, with high-quality creatine extract, and the right amount of it. Meanwhile, creatine is extremely popular right now, which means that there are more products out there than ever before. Basically, that widens the gap between high and low-quality gummies that can range a lot in effectiveness.
Now, considering all of the above, creatine gummies that are formulated properly are definitely capable of producing results, as any fitness enthusiast who has used high-quality creatine gummies will tell you. And, those results can include all kinds of individual benefits.
What if My Gummies Aren’t Helping My Workout Routine?
Now, let’s say you’ve been taking creatine gummies, and you trust that the brand that you’re buying from is making an effective and legitimate creatine product. But, at the same time, you’re not really noticing any improvement in your fitness regimen, so you’re wondering if the product isn’t as effective as you were hoping. Other than considering that maybe that brand isn’t so great after all, there are a few things that you’ll want to think about before deciding whether or not to give up.
It Can Take Time
It might just be a matter of patience. You’re not going to notice drastic changes in your muscle strength and mass after a couple of days of taking creatine gummies – that’s just a fact, since it needs time to build up in the body. Some individuals have said that it took about a week or two until they started really noticing a difference in their workout routine, after taking gummies prior to each session.
This can occur because creatine has to accumulate in the system before the body’s cumulative supply is enough to produce noticeable results – mainly certain amino acids.
Your Body Composition and Metabolization Process Can Play a Role
Your body weight can actually make a difference when it comes to how much you need to take in order to get the desired results. The average individual can take 2-3g daily for ideal results, but for some, a slightly higher strength is required, if they weigh more than the average person. Besides that, your metabolism can affect how much the creatine product works, as some people are prone to metabolizing the product quickly before the active ingredient gets a chance to fully absorb into the system.
When You Take Creatine Gummies Matters
Most experts agree that creatine gummies should be taken about 20-30 minutes before you begin working out. This way, the supplement has a chance to work its way through the digestive system before becoming active in the body. Taking your gummies too early can mean that the product is already mostly metabolized, and no longer active in the body.
Taking your gummies after working out can help the body build more muscle while you recover, but you’ll miss out on the performance-enhancing nature of creatine.
Make Sure the Product Hasn’t Expired
Another thing to pay attention to is the expiration date on the bottle of creatine gummies, to be sure that they’re not expired. Most ingredients in creatine gummies, including the actual active ingredient, expire within 2 years or so, and at that point, they’ve degraded to the point of no longer being effective.
You’re Asking Too Much
Creatine can help you get more results from your daily workouts. But, a mistake that a lot of people make is thinking that creatine will do all the heavy lifting for them – no pun intended. You still need to really push yourself, all while maintaining a good diet, and a consistent exercise plan. Creatine gummies alone won’t give you a major boost in strength and muscle growth if you’re not pushing yourself so that it can do its job.
Creatine Gummies Are Totally Effective – If You Take Them Properly
Basically, creatine gummies definitely have what it takes to give you real results, as has been proven by researchers time and time again. But, if you’re taking a low-quality or otherwise ineffective product, or you’re not taking them properly, then you’re going to be disappointed with the effects that you get.
And, at the same time, creatine is a very effective supplement, but it’s not a miracle worker. You still have to put the hours in to your gym routine, and also have a little patience as the amino acid starts to build up in the body.
Yes, creatine gummies do work. This is because creatine in a gummy takes longer to digest, meaning creatine is absorbed slow and is more bio-available to the body. Creatine gummies from Bounce are real, and are the best with 2 grams of creatine per gummy.