If you’re a fitness enthusiasts looking to gain muscle, then you’ve probably already explored pre-workout supplements. But, as we know, not all pre-workout supplements are created equally, and some are more geared toward gains than others. Besides that, not every supplement out there is effective, as much as we’d like to believe it is.
We are gonna “pump you up” here by focusing on pre-workout chews that directly improve muscle gains. We’re also introduce you to a few incredible chew formulas in particular that have what it takes to give you major results, based on their active ingredients. Plus, highlight formulas that’re clean, since we know that lots of gym enthusiasts are very mindful of what ingredients they introduce into their bodies.
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What are Muscle Gains?
Muscle gains refer to the increase in muscle mass, strength, and size that result from consistent resistance training, proper nutrition, and adequate recovery. When you engage in strength training exercises such as weightlifting, your muscles undergo microscopic damage. As your body repairs this damage, it adapts by increasing the size and strength of the muscles involved, leading to muscle gains.
Muscle gains are typically sought after by individuals aiming to improve their physical fitness, athletic performance, or appearance. They can also have numerous health benefits, such as increased metabolism, better insulin sensitivity, improved bone density, and enhanced overall functional strength.
Achieving muscle gains requires a combination of factors, including:
- Resistance Training: Performing exercises that target specific muscle groups and gradually increasing the intensity over time.
- Nutrition: Consuming adequate protein, carbohydrates, and fats to support muscle repair and growth.
- Rest and Recovery: Allowing sufficient time for muscles to recover and grow stronger between workouts.
- Consistency: Maintaining a regular exercise routine and adhering to a balanced diet to support long-term muscle growth.
Note: Individual genetics, age, hormone levels, and other factors can influence the rate and extent of muscle gains for each person. Additionally, muscle gains can vary depending on specific goals, such as hypertrophy (increasing muscle size), strength, or endurance.
What Can Increased Muscle Mass Do?
Muscle gains are not just about aesthetics. Increased muscle mass can improve strength, boost metabolism, enhance endurance, and contribute to overall health and well-being. The rate and extent of muscle gains vary from person to person, influenced by factors like genetics, training intensity, diet, and age. There are even some key advantages to going this route.
Advantage #1: Enhanced Metabolic Rate:
- Increased Basal Metabolic Rate (BMR): Muscle tissue burns more calories at rest compared to fat tissue, leading to a higher BMR.
- Improved Calorie Burn: More muscle mass means your body requires more energy, even during sedentary activities, contributing to better weight management.
Advantage #2: Improved Physical Performance:
- Strength and Power: Increased muscle mass enhances strength and power, improving performance in both everyday activities and athletic endeavors.
- Endurance: Muscular endurance is often improved, allowing for sustained physical activity without fatigue.
Advantage #3: Better Body Composition:
- Reduced Body Fat: Higher muscle mass can help reduce body fat percentage, leading to a leaner physique.
- Balanced Proportions: Enhanced muscle mass can improve overall body proportions and aesthetics.
Advantage #4: Enhanced Bone Health:
- Increased Bone Density: Weight-bearing exercises that build muscle and also strengthen bones, reducing the risk of osteoporosis and fractures.
- Joint Support: Strong muscles provide better support and stabilization for joints, reducing the risk of injuries and conditions like arthritis.
Advantage #5: Improved Insulin Sensitivity:
- Better Blood Sugar Control: Increased muscle mass improves the body's ability to use insulin efficiently, lowering the risk of type 2 diabetes.
- Enhanced Glucose Uptake: Muscles act as storage for glucose, helping to regulate blood sugar levels.
Advantage #6: Cardiovascular Benefits:
- Heart Health: Strength training and increased muscle mass can contribute to improved cardiovascular health by reducing blood pressure and cholesterol levels.
- Circulation: Enhanced muscle function improves blood circulation and the efficiency of the cardiovascular system.
Advantage #7: Enhanced Mental Health:
- Mood Improvement: Exercise and muscle gain release endorphins, which help improve mood and reduce symptoms of depression and anxiety.
- Confidence and Self-Esteem: Achieving fitness goals and improved physical appearance can boost self-confidence and self-esteem.
Advantage #8: Functional Benefits:
- Injury Prevention: Stronger muscles help protect against injuries by providing better support and stability to the body.
- Daily Activities: Increased muscle mass makes daily tasks such as lifting, carrying, and climbing stairs easier and less tiring.
Advantage #9: Longevity and Quality of Life:
- Healthy Aging: Maintaining muscle mass as you age helps preserve mobility, independence, and overall quality of life.
- Chronic Disease Prevention: Increased muscle mass is associated with a lower risk of chronic diseases such as cardiovascular disease, diabetes, and metabolic syndrome.
Advantage #10: Hormonal Benefits:
- Testosterone Levels: Strength training and increased muscle mass can help maintain healthy testosterone levels, particularly in men.
- Growth Hormone: Exercise that builds muscle stimulates the release of growth hormone, which aids in tissue repair and muscle growth.
What are Pre-Workout Chews?
Pre-workout chews are a type of supplement designed to be consumed before exercise to enhance performance, energy, focus, and endurance. They typically come in the form of small chewable tablets or gummies and contain ingredients like caffeine, beta-alanine, creatine, amino acids, and vitamins.
These ingredients are chosen for their potential to boost energy levels, increase blood flow, delay fatigue, and support muscle function during workouts. Pre-workout chews are convenient for those who prefer not to drink pre-workout powders or beverages, as they can be consumed quickly and easily before a workout.
How We Picked These Fantastic Pre-Workout Chews
Most pre-workout chews promote a boost in performance, but not all of them are effective at delivering actual gains. So, how were we able to narrow it down to just 3? By paying attention to the factors that actually matter when it comes to the efficacy, safety, quality, and potency of the product. And, those factors were:
- Potency: Pre-workout chews can contain exceptional active ingredients, but if those ingredients aren’t actually present in high enough concentrations, you’re not going to get any kind of noticeable results.
- Active Ingredients: Pre-workout chews can contain any variety of ingredients that are responsible for the effects of the chew, like those made to boost energy and those which can improve focus and mood. Some active ingredients are more “proven” and safer than others, with some being tried-and-true for decades, and others being fads that just don’t ultimately deliver. For those seeking out muscle gain, there are certain ingredients that we pay attention to in particular, which can influence muscle health.
- How They Taste/Their Texture: If a chew doesn’t taste good, you’re not gonna want to keep eating it, and so even if it delivers in efficacy, it’s a letdown. The same goes for texture, since some companies make great-tasting chews, but the texture is just too off-putting.
- Inactive Ingredients: Inactive ingredients are also very important, with natural ingredients always being ideal. We stayed away from chews that contain lots of fillers, artificial additives, and known allergens.
What are the Top Pre-Workout Chews for Muscle Gains?
Now, let’s take a look at our 3 favorite formulas specifically for muscle gains, so that you can get started with a new and effective routine. Again, this is all based on the criteria above, so you know you’re getting a top-quality pre-workout product all around.
Pre-Workout Chews for Muscle Gains #3: Bounce Nutrition Mushroom Blend Gummies
This one-of-a-kind Mushroom Blend pre-workout formula is a particularly exciting addition to the world of pre-workout supplements. Rather than rely on typical amino acids, it uses mushroom extracts that boost cognitive functions, making it great for those who struggle to get those gains because they lack focus or motivation.
Magnesium, caffeine, lion’s mane, cordyceps, and reishi mushrooms come together to deliver the ultimate combo of stimulants, adaptogens, and minerals, to fuel your mental needs while you push yourself in the gym, and even give you a nice dose of physical energy to take your routine to the next level.
Pre-Workout Chews for Muscle Gains #2: Bounce Nutrition Beast Mode Blend Gummies
Beast Mode gummies contain a vegan formula with a delicious fruit punch flavor. They supply a serious combo of actives like caffeine, gingko balboa, theanine, L-carnitine, and Vitamin B12, in high enough concentrations to really fuel your workouts. Perfect for those who want to push themselves like never before in the gym, this blend can give you lots of power so that you can maximize time lifting weights, to get the gains you’re seeking out.
Pre-Workout Chews for Muscle Gains #1: Bounce Nutrition Shred Blend Gummies
Finally, our personal favorite for gains is Shred Blend Gummies. It’s specifically formulated for those who desire muscle gain more than anything else, and even want supplements that specifically build muscle.
The formula consists of uniquely potent servings of L-theanine, caffeine, magnesium, ashwagandha, and tart cherry work together synergistically to give you the energy and concentration you need to get through a training session, with ashwagandha and magnesium offering the added benefits of helping the body respond better to both physical and mental stress. Keep in mind that l-theanine has also been shown to increase muscle, so that you can get the gains you desire more easily.
Get the Muscle Gains Up with the Help of Pre-Workout Chews!
It's important to remember that increasing muscle mass should be done through a combination of resistance training and proper nutrition. That’s why pre-workout chews can be added to your regimen.
They deliver all kinds of benefits that can improve your fitness lifestyle. But, not all chews are formulated equally, and as you can see, some offer more gains than others. These outstanding chews have what it takes to get you there, and we invite you to check them out here at Bounce Nutrition.